Sep 5

More Happier: How Do People Know What To Do? Plus Making Friends at the Gym

We discuss how people know what to do in certain situations. Plus why you might–or might not–make friends at the gym. Episode highlights: Something Making Us Happier: Elizabeth finds connection to our beloved father through reading history. Gretchen delights in discovering Jamie’ ... Show More

26m 5s

Sep 2

Ep. 602: Spend Your Money at Home Instead of Away, and Why You Should Delegate

Why you might consider spending your vacation money on a home experience that you’ll enjoy for years, and why delegating tasks is more important–and harder–than it may seem. Episode highlights: Try This at Home: Why you might "spend out" on your space, instead of on vacation, to ... Show More

36m 45s

Aug 31

Little Happier: Why the Knicks Play Basketball with the Attitude of “Zero-Zero.”

With a simple answer of “Zero-zero,” Jalen Brunson communicated the attitude of his team as they pushed toward the NBA Championship. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft Take Gretchen's free Four Tenden ... Show More

3m 22s

Dec 2023

From Happier with Gretchen Rubin | The Happiness Project: Revisited

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Next year marks the fifteenth anniversary of Gretchen Rubin's #1 New York Times bestselling book, The Happine ... Show More

12m 44s

Feb 2022

BITESIZE | How to Create a Happier Life | Gretchen Rubin #235

What does happiness mean and why do so many of us struggle with it? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode ... Show More

14m 53s

Jan 2021

Developing The Right Mindset For More Happiness

In this episode, we learn about how to develop the right mindset for more happiness. Go to https://7goodminutes.com/1120 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices

8m 58s

Aug 2025

Pods We Love: Happier with Gretchen Rubin

Sharing an episode today from our friend Gretchen Rubin's podcast, <a href= "https://gretchenrubin.com/podcasts/">Happier</a>. Gretchen and her sister Elizabeth Craft discuss the idea of the "familect" and why it might be fun to create a dictionary for our own famil ... Show More

32m 39s

Sep 2021

How To Live A Happy Life

In this episode, we learn more about How To Live A Happy Life. Go to https://7goodminutes.com/podcast/to-live-a-happy-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices

8m 42s

Dec 2021

How To Have A Happy Life

In this episode, we listen in as Mel Robbins talks with us about how to have a happy life. Go to https://7goodminutes.com/podcast/happy-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone. ... Show More

8m 5s

Feb 2022

Keys To Living A Happier Life

In this episode, in our Mindful Monday segment, we learn about the keys to living a happier life. Go to https://7goodminutes.com/podcast/living-a-happier-life for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices ... Show More

8m 24s

Jun 2021

10 Habits of Incredibly Happy People

In this episode, we learn 10 common habits of incredibly happy people. Go to https://7goodminutes.com/podcast/happy-people for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices

9m 15s

More Happier: Answering your happiness q...