A round-up of ideas for creating new morning habits, how to help your family form better morning habits, and why rethinking your daily routines can add more happiness and energy to your life.
Episode highlights
Get early morning light to reset your body clock (01:11)
Set a bedtime alarm (04:49)
Stop the morning snooze battle (09:42)
Build a r ... Show More
Oct 18
Exercise Tips from NPR’s LifeKit: Could Watching TV Actually Help You Get Moving?
For “Move Happier,” Gretchen talks with Marielle Segarra, host of NPR’s Life Kit, about ditching the all-or-nothing rule, making the most of everyday activities, and the importance of smell and lighting. Episode highlights: Reduce friction: set out your gear the night before [00: ... Show More
32m 42s
