Today I'm breaking down my most recent endurance effort, the Last Man Standing ultramarathon. A backyard format ultra consisting of a 4.2-mile loop every hour on the hour, until only one person remains. I'm sharing my nutrition and pacing strategies, revealing new perspectives learned, and the mental battles I faced throughout the race. Enjoy the episode!
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Topics:
00:00 Intro
1:20 What is Last Man Standing?
9:00 Race stats
10:43 Go One More perspective shift
23:19 Pacing strategy
31:00 Nutrition strategy
38:13 Facing mental battles
42:53 Consistently good vs. occasionally great
47:37 Post-race recovery
53:15 My next challenge