In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration drive learning and how movement enhances the brain’s adaptability.
I explain how making errors triggers the release of neurotransmitters, such as dopamine, which are essential for learning. I also discuss the differences between how neuroplasticity occurs in chi ... Show More
Yesterday
Essentials: Time Perception, Memory & Focus
In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body aligns with daily and seasonal light cycles to regulate hormones that influence energy, mood and motivation throughout the year. I s ... Show More
33m 55s
Oct 6
How to Make Yourself Unbreakable | DJ Shipley
My guest is DJ Shipley, a retired Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-level performance in any endeavor. DJ’s life is one marked by extraordinary strivings, wins, setbacks and comebacks that together hav ... Show More
3h 42m
Oct 2
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer in the field of evolutionary psychology. We explore the science behind human mate selection in both short- and long-term relation ... Show More
36 m
Apr 2025
3566: My Daily Mantra to Reduce My Anxiety by Stephen Warley of Life Skills That Matter
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3566:Stephen Warley shares how crafting a personal mantra transformed his anxious mornings into intentional beginnings. By a ... Show More
12m 52s
Apr 2025
Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
In this episode, I explain how to increase your control over your nervous system — not just to manage stress, but to recalibrate your autonomic nervous system for long-term physiological resilience and adaptability. This episode goes beyond basic stress management techniques to e ... Show More
2h 8m
Apr 2025
Observing Versus Criticizing Will Help Your Self-Empathy and Overthinking, a 5 Minute Mini Episode
Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project. Get help at takeouttherapy.comFeeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundarie ... Show More
4m 19s
Aug 1
Get Out of The Funk Before It Gets Worse With This Simple Therapy Tool: Help for Overwhelm, Overthinking and Burnout
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Feeling stuck in a FUNK in one or more areas of life? If you’re caught in a cycle of overthinking, emotional overwhelm, and z ... Show More
17m 35s
Dec 2024
423: Neurodiversity Playbook with Dr. Matt Zakreski
In today’s episode of the Hardcore Self Help Podcast, I sit down with psychologist, professional speaker, and author Dr. Matt Zakreski to explore the concept of neurodiversity and how to create a more supportive world for neurodivergent individuals. Drawing from both personal and ... Show More
57m 14s
Aug 18
Are You Triggered? Help For Empathic Overthinkers to Recognize and Respond Appropriately to Triggers
Tired of trying to think your way out of overthinking?Let me show you what actually works—in less than 30 minutes.Get immediate access to a free class now.Ever walked away from a moment with your kid, partner, or parent thinking, “Why did I just lose it like that?”In this short t ... Show More
6m 12s