Which elements of your current pre-shift preparation contribute most to your mental clarity and performance, and what new practices might further optimize your readiness? With interruptions shown to increase task errors and decision fatigue, how can you strike a balance between being approachable to colleagues and safeguarding your focus for patient care? Wh ... Show More
Jun 24
Ep 205 Leading from the Inside Out: Building Teams, Trust and Purpose in Emergency Medicine
In this podcast, with Dr. Thom Mayer, Dr. Carolyn Snider and Dr. Howard Ovens, on leading from the inside out, we cover foundational principles, practical habits, and transformative insights that can make any member of an ED team a more effective, compassionate, and adaptive lead ... Show More
1h 38m
Jun 3
EM Quick Hits 65 Occipital Nerve Block, PoCUS in Pulmonary Embolism, Myelopathy, Team Resuscitation, Incidental Neutropenia, Peer Programs
On this month's EM Quick Hits podcast: Dr. Mathew MacArther on Occipital Nerve Block, Dr. Ian Chernoff on PoCUS in Pulmonary Embolism, Dr. Hans Rosenberg on Myelopathy, Dr. Shawn Segeren on Team Resuscitation, Dr. Brit Long on Incidental Neutropenia and Dr. Kylie Booth on Peer Pr ... Show More
1h 8m
Apr 1
Ep 203 Intermediate Risk Pulmonary Embolism Risk Stratification, Management and Algorithm
How do you predict which intermediate-risk patients will suddenly deteriorate? What role do risk scores, biomarkers, imaging, and hemodynamics play in decision-making? Should these patients receive anticoagulation alone, or is thrombolysis warranted? When should you consider cath ... Show More
1h 35m
Mar 2025
Exposing psychological myths and identifying strategies that really work, with Clinical Psychologist, with Dr. Nick Wignall
In an enlightening conversation, I sit down with Nick Wignall, a seasoned clinical psychologist, to discuss critical aspects of emotional resilience, stress management, insomnia, and the power of values. We delve into the nuances of emotional intelligence, challenge the conventio ... Show More
1h 1m
Dec 2024
Essentials: How to Learn Faster by Using Failures, Movement & Balance
In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration drive learning and how movement enhances the brain’s adaptability. I explain how making errors triggers the release of neurotransmitters, such as dopamine, which are essential for lea ... Show More
37m 22s
Apr 14
Observing Versus Criticizing Will Help Your Self-Empathy and Overthinking, a 5 Minute Mini Episode
Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project. Get help at takeouttherapy.comFeeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundarie ... Show More
4m 19s
Dec 2024
3 Ways to Recharge Your Battery & 3 Daily Practices to Reduce Stress by 100% with the CEO of Calm @davidko
How do you unwind after a long day? What’s your favorite way to relax quickly? Today, Jay sits down with David Ko, the CEO of Calm and author of the groundbreaking book Recharge. Together, they unravel the complexities of stress, mental health, and how to create a fulfilling life ... Show More
1h 17m
Aug 2024
Embody the Stoic Dichotomy of Control: Meditation Practice
Send us a textThe Dichotomy of Control training focuses on distinguishing between what is within our control—our thoughts, actions, and responses—and what is outside our control, such as other people's opinions and external events. By learning to focus only on what we can co ... Show More
11m 33s