Yesterday
4010: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4010: Benjamin Hardy challenges the belief that personality and intelligence are fixed, arguing instead that environment, e ... Show More
10m 30s
Yesterday
4009: How to Embrace, Not Fear, Being Alone by Nir Eyal of Nir And Far on Embracing Solitude
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4009: Nir Eyal explores why so many people fear solitude and how constant distractions can deepen feelings of loneliness in ... Show More
10m 12s
May 9
4008: How To Prioritize Effectively by Carl Pullein on Focused Productivity
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 4008: Carl Pullein reframes prioritization as a clarity problem, not a time problem, arguing that knowing what you truly wa ... Show More
8m 32s
Oct 2024
2754: How To Overcome Fitness Information Overload (7 Simple Tips) by Eric Bach of Bach Performance
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2754:
Eric Bach highlights the dangers of fitness information overload, where an endless stream of advice can lead to paral ... Show More
9m 42s
Apr 2025
Observing Versus Criticizing Will Help Your Self-Empathy and Overthinking, a 5 Minute Mini Episode
Welcome to Monday Mini Sessions- the shortest and most effective session you'll have all week! Follow, listen and review to support this project. Get help at takeouttherapy.comFeeling overwhelmed before your week even begins? Learn how to calm your mind, build emotional boundarie ... Show More
5m 27s
Jan 2025
S2 EP2 | Managing Stress- Let Them Stress You Out | The Let Them Theory by Mel Robbins | The Messy Podcast
Welcome to Season 2, Episode 2 of The Messy Podcast!
In this episode, we dive into The Let Them Theory by Mel Robbins, a powerful tool for managing stress and reclaiming your energy. While you can’t control others' actions, you absolutely control how you respond to them. This ... Show More
14m 32s
Feb 2025
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2865:
Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ... Show More
9m 25s
Jan 2025
190. Decision Making with Intention: 7 Powerful Questions to Ask Yourself When Making Decisions
In this episode, I share seven powerful questions you should ask yourself before making any big decision in life. Drawing from my personal experiences of rushed choices and life lessons, I explore how to align your decisions with your core values, tap into your intuition, and cho ... Show More
37m 51s
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3303:
Brian Tracy shares practical strategies to help you stay calm and take control during challenging times. By accepting responsibility, gathering facts, and taking purposeful action, you can maintain ... Show More
