Let's explore the transformative power of shadow work! Rainn Wilson sits down with Keila Shaheen, the bestselling author of "The Shadow Work Journal." Keila shares her journey from a mental health crisis to creating a viral movement that has helped millions heal through journaling and self-reflection. Together, they dive into topics like generational trauma, ... Show More
Nov 6
Spiritual Tools That ACTUALLY Work (w/ Shabnam Mogharabi)
Shabnam Mogharabi (co-author of the Soul Boom Workbook: Spiritual Tools for Modern Living, co-founder of SoulPancake) joins Rainn to unpack their new book and explore awe, beauty, and gratitude, through practical “tools for turbulent times” that scale from the self to community. ... Show More
56m 49s
Oct 23
Roy Wood Jr. Solves Racism
Comedian Roy Wood, Jr. (The Daily Show) joins Rainn to explore the fractures in American society, from racism and political division to technology, capitalism, and the myth of unity. Roy reflects on his upbringing in Birmingham, the lessons in resilience and hustle that shaped hi ... Show More
1h 44m
Aug 2024
Unlocking Self-Discovery Through Shadow Work Journaling | Keila Shaheen
<p>Journaling allows us to release our thoughts and feelings, but shadow work journaling takes it to a much deeper level. Shadow work is based on Carl Jung's idea that we all have a “shadow self” which holds our repressed thoughts, feelings, and experiences. This side of us is hi ... Show More
1h 12m
Jun 2025
Cognitive Psychologist: Break Free from a Victim Mindset | Scott Barry Kaufman
<p><em>What if the greatest obstacle to reaching your potential isn't external barriers, but a mindset in which you see yourself as a victim? </em></p><p>Today, I’m stoked to welcome back my good friend and one of my favorite thinkers, Dr. Scott Barry Kaufman. Th ... Show More
57m 16s
Mar 2025
Sara Raymond Interview: The Mindful Movement Meditation Queen
<p>Watch the YouTube video version at <a href='https://youtu.be/wHaJh_Ls7c0'>https://youtu.be/wHaJh_Ls7c0</a> - My guest today is Sara Raymond, a Hypnotherapist, Master Pilates Instructor, and a Trauma-Informed Master Coach. In 2016, she and her husband, Les, founded The Mindful ... Show More
42m 48s
Oct 12
Jay Shetty & Cardi B: Overcoming Depression, Criticism, and Loneliness in the Spotlight
Jay Shetty BioSnap a weekly updated Biography.Jay Shetty continues to dominate the wellness and self-help conversation, weaving his influence through public appearances, social media, and his powerful podcast. This past week, his “On Purpose” podcast featured Cardi B in a headlin ... Show More
3m 51s