logo
episode-header-image
Jun 3
51m 14s

Headspace & The ROI of Mindfulness | Tom...

TALKS AT GOOGLE
About this episode

Headspace’s mission is to provide every person with access to lifelong mental health support. Headspace CEO Tom Pickett and Chief Clinical Officer Dr. Jenna Glover join Google to discuss the benefits of incorporating mindfulness practices into your personal and professional life. They share strategies to improve focus, reduce stress, enhance well-being, and boost productivity.

Before joining Headspace, Tom’s prior roles include his time as the Chief Revenue Officer at Doordash, the CEO of digital media company Crunchyroll, and over a decade at Google. Before entering the corporate world, he graduated from TOPGUN and served for nearly a decade as a fighter pilot in the U.S. Navy.

Dr. Jenna Glover is a licensed psychologist who previously served as an Associate Professor in the Department of Psychiatry at the University of Colorado School of Medicine, and Director of Psychology Training at Children’s Hospital Colorado. Her clinical work focuses on utilizing motivational interviewing and acceptance-based therapies across a range of internalizing disorders.

Watch this episode at youtube.com/TalksAtGoogle.

Up next
Aug 5
The Co-Intelligence Revolution: How Humans and AI Co-Create New Value
A new industrial revolution is here – not one defined by automation and the substitution of human intelligence, but by co-intelligence, where human ingenuity and AI collaborate. Authors Venkat Ramaswamy & Krishnan Narayanan join Google to discuss their book, The Co-Intelligence R ... Show More
1h 10m
Aug 1
Jeff Probst | Survivor's 20-Year Success Story
Jeff Probst, Host and Executive Producer of Emmy Award-winning CBS show Survivor, joins Google for the show's 20th anniversary. He discusses everything from how he got his start with this “crazy social experiment” to what has made Survivor so successful. He even shares the moment ... Show More
52m 15s
Jul 29
Bobbi Brown | Beauty Inside & Out
Bobbi Brown, beauty industry titan, world-renowned makeup artist, and author, joins Google to discuss her entrepreneurial career and her beauty philosophy: “The secret to beauty is simple: be who you are.” As a professional makeup artist, Bobbi created 10 simple lipsticks that ev ... Show More
38m 57s
Recommended Episodes
Aug 2024
How forensic psychologists with ADHD experience the profession | Dr Alice Bennett and Dr Rachel Worthington
Dr Alice Bennett is a Registered Psychologist at HMP Frankland and has worked in the Prison Service since 2006, mainly within discrete units for those who are considered high-risk in high secure prisons. Outside of the prison walls, Alice engages in research and is a journal revi ... Show More
51m 41s
Dec 2024
505: How Leaders Can Prevent Burnout and Foster Mental Well-Being in High-Performance Cultures
Welcome to Strategy Skills episode 505, an interview with the author of The Resilience Plan, Dr. Marie-Hélène Pelletier.   Resilience is a skill that can be developed, not a fixed personality trait. In this episode, Dr. Pelletier shares practical strategies for building resilienc ... Show More
52m 15s
May 2023
239 | Dr. Sean Sullivan | Shifting Your Mindset
Today, I talk with Dr. Sean Sullivan, a licensed clinical psychologist and founder and CEO of OnePerfect, a mental health and wellness platform that delivers personalized mindset ’shifting’ experiences called Shifts. Dr. Sullivan will teach us how to shift into a better state of ... Show More
46m 49s
Jul 23
Ep. 268 – Anxiety Series: Emma Seppälä
For episode 268, Emma Seppälä returns to the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the eighth episode i ... Show More
1h 2m
Apr 2025
Ep. 261 – Anxiety Series: Jenny Taitz
For episode 261, Dr. Jenny Taitz returns to the Metta Hour for our Anxiety Series. Jenny is a clinical psychologist and an assistant clinical professor in psychiatry at the University of California, Los Angeles. She completed her fellowship in psychology at Yale University School ... Show More
1h 2m
May 2022
The Science of Mindfulness (with Dr. Ronald Siegel)
Dr. Ronald Siegel is Assistant Professor of Psychology at Harvard Medical School, author of "The Mindfulness Solution," and professor for "The Science of Mindfulness" at Wondrium.Free Wondrium trial to watch the series on mindfulness: http://www.wondrium.com/sethDr. Siegel's webs ... Show More
53m 3s
Apr 2022
Apples For The Mind with Clinical Psychologist, Dr Tom Nehmy
Tom Nehmy is a Clinical Psychologist who calls himself a preventative psychologist, which I love. He is the author of the book,  Apples for the Mind , which is the result of years of work helping people to overcome challenges and discover the foundation of their quality of life: ... Show More
1 h
Jun 2024
Dr. Nicole LePera: Embracing Authenticity and Challenging Traditional Therapy
In this podcast episode, Amanda de Cadenet and Dr. Nicole LePera, the Holistic Psychologist, discuss Dr. LePera's new book "How to Be the Love You Seek." They explore themes of personal growth, relationships, and therapy. Dr. LePera shares her journey of questioning tradition ... Show More
1 h
Aug 2024
Therapy Without Limits: Tailoring Care and Finding Your Niche in Private Practice
In this podcast episode, Dr. Taylor Day discusses her transition from academia to establishing a concierge child psychology practice, focusing on neurodivergent affirming care. She details her practice's logistics, emphasizing personalized support and the importance of setting bo ... Show More
44m 2s
Mar 2018
Episode 274: The Body Keeps The Score. Bessel A. van der Kolk, M.D.
Bessel A. van der Kolk M.D. is a clinician, researcher and teacher in the area of posttraumatic stress. His work integrates developmental, neurobiological, psychodynamic and interpersonal aspects of the impact of trauma and its treatment. Dr. van der Kolk and his various collabor ... Show More
41m 3s