Journaling allows us to release our thoughts and feelings, but shadow work journaling takes it to a much deeper level. Shadow work is based on Carl Jung's idea that we all have a “shadow self” which holds our repressed thoughts, feelings, and experiences. This side of us is hidden in our subconscious, but impacts how we show up in all areas of life.
Kei ... Show More
Yesterday
Bert Kreischer Has a Stoicism Problem
Bert Kreischer wants to be Stoic. It just doesn’t come naturally. In this episode, he talks with Ryan about why Stoicism feels almost impossible for him, why criticism still gets under his skin, his hot take on why Nero may have been a good emperor, and some truly insane stories ... Show More
45m 25s
Jan 27
We Have to Care About the Little Guy | A Stoic Reset for Right Now
Forget party, forget class, forget any perceived differences: We must speak loudly and with one voice against those who intimidate, those who violate, those who abuse and discriminate. If we’re not going to fight for the little guy, for the other, and do what we can for them, who ... Show More
20m 41s
Apr 2025
Shadow Work for Type Eight
In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Throu ... Show More
17m 28s
Jun 2025
Cognitive Psychologist: Break Free from a Victim Mindset | Scott Barry Kaufman
<p><em>What if the greatest obstacle to reaching your potential isn't external barriers, but a mindset in which you see yourself as a victim? </em></p><p>Today, I’m stoked to welcome back my good friend and one of my favorite thinkers, Dr. Scott Barry Kaufman. Th ... Show More
57m 16s
Nov 12
Interviewing Sonja Farmer
Sonja @the_curiousquill25 is a young adult and mental health advocate who openly shares her experiences living with symptoms of trichotillomania, even without a formal diagnosis. Through her journey, she has learned the power of self-awareness, compassion, and resilience, and now ... Show More
13m 35s
Sep 2025
Clarity Comes from Stillness
In this episode of the Daily Mastermind, George Wright III emphasizes the importance of stillness and reducing overthinking for achieving clarity, creativity, and peace. He discusses the concept of not believing every thought from the book 'Don't Believe Everything You Think,' hi ... Show More
10m 58s
Sep 2025
Episode #236 ... Meditations - Marcus Aurelius
Today we talk about the collection of journals known as Meditations by Marcus Aurelius. We mark the differences between Stoicism, modern Stoic ethics, and the journals of Marcus Aurelius. We talk about the divine logos, indifferents, and how metaphysical assumptions ladder up int ... Show More
34m 39s