logo
episode-header-image
Dec 2024
43m 22s

Ep. 119 Experts On Exactly How To Improv...

GRACE BEVERLEY
About this episode

What better present to end the year with a curation of absolutely everything you need to know to make next year your best year yet!


And let me tell you I took this task seriously, I came up with key categories we most want to improve every year, and found the perfect clip for each of them, going all the way back to our first episodes, so you can feel like the absolute 10/10 best version of yourself in January 2025.


As a thank you for listening & supporting us this year, you can get 20% off The Productivity Method with the code THANKYOUFORLISTENING (offer valid on full price items only)


+


Download Revolut with my link, spend, and get £20 (End date and T&Cs apply) https://get.revolut.com/e9Jc/gracebeverleypod


+


EM'S RECIPES

Satay Udon: https://www.tiktok.com/@emthenutritionist/video/7200851848293600518?lang=en

Supergreen Pasta: https://www.instagram.com/p/Cm9psiWjB3y/

Thai Green noodles: https://www.instagram.com/emthenutritionist/reel/C0M2uS7IrbR/?hl=en


+


CHAPTERS

0:00 Introduction & plans for next year!

6:14 Diet: Emily English

13:38 Money: Simran Kaur

17:41 Dating: Michelle Elman

20:34 Mindset: Marie Forleo

25:15 Work: Kruti Patel Goyal & Amy Lentz

29:07 Health: Radhi Devlukia Shetty

37:49 Planning: Jemma Sbeg


+


MY LINKS: https://gracebeverley.komi.io/


+


RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear 😊


Hosted on Acast. See acast.com/privacy for more information.

Up next
Yesterday
The one thing I do every year on 8th August that's changed my life
A bit of a different one, but this week is August 8th, and I'd love for you to try this exercise because it's truly changed my lifeHere's the link to the John Amaechi episode I clipped during this ep: https://www.youtube.com/watch?v=Yp5omd2s6Yo+SIGN UP TO THE WORKING HARD NEWSLET ... Show More
16 m
Aug 4
How To Stop Sabotaging Yourself And Burning Out With Dr Julie Smith
Dr. Julie Smith is a bestselling author, NHS-trained psychologist, and one of the most trusted mental health voices on the internet. Her videos on mindset, anxiety, and emotional resilience have reached millions across TikTok, YouTube and Instagram, helping people feel seen, supp ... Show More
1h 2m
Jul 28
The Four Things I Wish I Knew Before I Started My Business
Today’s episode is a bit of a different one. I asked what episodes you’d like me to touch on, and I got so many requests to do one on tips for early-stage business owners. It’s been on my ‘episodes to record’ list for months now, and today, we’re finally sitting down and doing it ... Show More
19m 40s
Recommended Episodes
Dec 2024
How to Set Goals in 2025 that will LAST and Hard Life Lessons to Learn from in 2024! + GIVEAWAY!
2025 is here! And here’s some tips to crush it and accomplish your goals and reflect on 2024!! Plus you’ll hear about my highs and lows of 2024, life lessons I learned that will help you too!! To enter the giveaway: comment how long you’ve listened my podcast and that you wanna w ... Show More
57m 53s
Jun 2023
200: ARE YOUR GOALS BORING AF? DEALING WITH REALISTIC VS BIG DREAMS, TAPPING INTO YOUR FULL POTENTIAL
Conscious Creator: enroll now in my business-building program for spiritual girlies. Take the guessing and busywork out of growing an online business! Click here for details. Magic Mind: my fav matcha health shots with nootropics to keep you focused and avoid that caffeine crash! ... Show More
12m 50s
Nov 2024
Ep. 145 - Navigating Difficult Family Dynamics Around The Holidays
This week on Barb Knows Best, we share practical strategies and heartfelt insights to help you reclaim your peace this season. From setting boundaries and managing expectations to staying grounded when chaos swirls around you, we’ve got you covered. Whether it’s handling that one ... Show More
58m 59s
Sep 2024
How to Get it All Done and Be Happy & Why Most Food Advice is Wrong - SYSK Choice
iPhone users have likely noticed that some texts show up in blue and some show up in green. What’s the difference? This episode begins by explaining why that happens and what it means. https://www.rd.com/article/why-are-my-texts-green/Have you heard the expression “time poverty”? ... Show More
53m 31s
Jul 2024
5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee #468
The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transform ... Show More
29m 58s
Mar 2025
Level Up Your 2025: How To Rebrand Your Life, Steps to Making a Change, Visualizing Your Future Self and More
On today’s solo episode I am back to talk all about how to rebrand your life and make meaningful changes in 2025. If you’re feeling stuck, unsure of what’s next, or where to start, this episode is for you. We’ll walk you through the process of identifying what you truly want to w ... Show More
27m 59s
Jan 2025
How to Win 2025 with the Samis
The Samis are kicking off the new year with all the tools, tips, and actionable advice you need to crush 2025. To start the episode, they reflect on the past year and guide you through a powerful exercise to reset, set intentions, and lay the foundation for success. From letting ... Show More
1h 16m
Jan 2025
How To Make Changes That Actually Last: 5 Habits To Make 2025 Your Best Year Yet with Dr Rangan Chatterjee #506
Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meaningful changes in your life that actually last. This is a special New Year SOLO ep ... Show More
1h 25m
Dec 2024
Ep. 150 - Reflections & Revelations: A Year in Review
As the year draws to a close, we’re reminded of the beauty in pausing to reflect on the journey we’ve taken—the lessons learned, the challenges overcome, and the gratitude that anchors us. In this week’s episode of Barb Knows Best, we delve into the defining moments of 2024 and s ... Show More
54m 56s
Nov 2024
253: Designing Your Life | Best Year Ever Workshop
✨ This podcast episode is a part of our Best Year Ever Workshop! In today’s episode, we’re diving deep into how to design your life intentionally by defining your priorities based on your goals and creating a weekly outline that reflects them. If you haven’t listened to episodes ... Show More
21m 16s