logo
episode-header-image
Dec 2024
8m 42s

What Is Training to Failure (NOT what yo...

Scott Mys
About this episode
tail spinning
Up next
Mar 2026
Absolutely UNBELIEVABLE Arnold Classic Predictions!
Let me know if you like this type of "solo podcast" and what you'd like to hear next! I'm happy to make anything you guys would like - update on my training and goals since hanging up the towel on competing, recap of my last prep and show season, my current diet, full day of eati ... Show More
13m 35s
Feb 2026
Dr. Marv - 20+ Lbs of Muscle in 4 Weeks with Stem Cells, People Set Wild PRs while Fixing Injuries
Dr. Marv is a performance chiropractor and coach based in Seabrook (Houston area) and owner of Coastal Performance Chiropractic. With 18+ years in health and fitness, he earned a B.S. in Exercise Science from Sonoma State University and his Doctor of Chiropractic from Palmer Coll ... Show More
1h 26m
Feb 2026
Charly May - Figure Overall Winner at First Show, Embracing Challenge for Purpose
Charly May is a physique coach with Team Forgd, working with Georgia Daniels, a master's student in Exercise Physiology, and an NPC figure competitor and overall winner. She won the overall at her first show, the NPC Western Michigan Bodybuilding Championships, and holds a degree ... Show More
57m 53s
Recommended Episodes
May 2020
484 - Do You Have to Lift To Failure for the Best Muscle Gains?
A recent study challenged the commonly held belief that you have to lift to failure to gain muscle size and strength. Should you heed it?Read the transcript.Check out all the Quick and Dirty Tips shows.Subscribe to the newsletter for regular updates.Join the conversation on Faceb ... Show More
9m 37s
Feb 2024
Ep. #1136: Lyle McDonald on the Truth About Training to Failure
<p>The debate around training to muscular failure has raged for decades. Is it necessary? Is it practical? Is it safe? </p> <p>Expert opinion is all over the map, ranging from one extreme of low-volume, maximum-intensity, “beyond-failure” training to the other of high-volume, low ... Show More
1h 34m
Aug 2023
Ep. #1103: Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More
<p>How should you train if you can’t progressively overload anymore? </p> <p>What are my current training goals?</p> <p>Is walking or HIIT better for weight loss?</p> <p>In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my ... Show More
32m 54s
Aug 2023
Ep. #1109: Q&A: Restarting Training After a Break, Bicep Strength Imbalances, Gym Shaming, & More
<p>Wondering how to kickstart your training after a long break? Is gym shaming a good or bad thing? What would I be doing with my life if I hadn’t started Legion? </p> <p>In this episode, I address these questions and more, sourced from my Instagram followers who participate in m ... Show More
24m 25s
Feb 2025
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42) Th ... Show More
1h 7m
Jun 2018
#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel
<p>How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. </p> <p>Mike's Articles:<br /> ‣ https://renaissanceperiodization.com ... Show More
1h 9m
Aug 2024
Ep 76: Answering your growing and bulking questions
<p>Not everyone is trying to get leaner and smaller - lots of us want to get bigger and grow more size and muscle, and that can be just as difficult as leaning out. In this episode Ashleigh and Rachel answer listener questions about how to train and eat to GROW: training frequenc ... Show More
25m 24s
May 2023
Ep. #1073: Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More
<p>Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast?</p> <p>Will training 5 days per week give better results than 4 days per week? Are gluten allergies and intolerance real, or just anothe ... Show More
32m 37s
Feb 2021
#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols
0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure for hypertrophy 13:55 - Is going to failure more risky or injurious? 26:53 - RPE for muscle growth: good or bad? 30:54 - Does it matter when you train to failure in a mesocycle? 34:45 - W ... Show More
49m 25s
May 2025
2603: Muscle-Building Showdown!…Barbells vs. Dumbbells vs. Machines & More (Listener Coaching)
Mind Pump Fit Tip: Muscle-building showdown…Barbells vs. dumbbells vs. machines. Which ones are best? Worst? (1:41) The Shilajit market is EXPLODING on social media. (31:05) Hungary's answer to depopulation. (36:37) Mind Pump Recommends: Untold: The Liver King on Netflix. (42:43) ... Show More
1h 11m
Listen to millions of songs and podcasts on Anghami