logo
episode-header-image
Dec 2024
8m 24s

Do you feel like you need to prove yours...

Eli Straw
About this episode
Do you feel like you are playing to prove yourself to your coach or teammates? Is this keeping you from playing freely and actually causing you to underperform? Learn a simple tip you can apply to stop playing with the stress to prove yourself. ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www. ... Show More
Up next
Nov 21
Stop Holding Yourself Back During Games
<p>➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: <a href='https://www.successstartswithin.com/get-coaching'>https://www.successstartswithin.com/get-coaching</a></p> <p><br/></p> <p>👉 <a href='https://www.successstartswithin ... Show More
14m 49s
Nov 20
Three Pillars of Consistent Play in Sports
<p>➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: <a href='https://www.successstartswithin.com/get-coaching'>https://www.successstartswithin.com/get-coaching</a></p> <p><br/></p> <p>👉 <a href='https://www.successstartswithin ... Show More
11m 44s
Nov 17
Is it Okay to Feel Nervous Before a Game?
<p>➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: <a href='https://www.successstartswithin.com/get-coaching'>https://www.successstartswithin.com/get-coaching</a></p> <p><br/></p> <p>👉 <a href='https://www.successstartswithin ... Show More
9m 55s
Recommended Episodes
Aug 3
Mindset Tips for Navigating Social Media
Mindset Tips for Navigating Social Media | Sports Psychology Podcast In this episode, you will learn strategies to manage social media as an athlete in today's society. We discuss how to keep your focus solely on competing. Dr. Patrick Cohn is a master mental performance coach wh ... Show More
8m 2s
Mar 2025
How to Stay Confident During Cold Weather
How to Stay Confident During Cold Weather | Sports Psychology Podcast In this episode you will learn how to prepare to play in cold weather. We discuss how to maintain motivation and confidence to play in tough weather conditions. Dr. Patrick Cohn is a master mental performance c ... Show More
8m 7s
Oct 14
#673:Being New Or Bad At Something
Ever held back because you didn’t want to look bad or feel like the beginner in the room? In this episode, I share my own story of jumping into a hockey pick-up game where I was far from the best on the ice—and why that experience taught me more about confidence than any win ever ... Show More
27m 53s
Nov 11
#677: How To Win When You’re Losing Or Behind
In this episode, Trish unpacks how to train your mind to keep showing up when you feel behind — whether that’s in your business, your goals, your fitness, your finances, or even your personal growth. You’ll learn how to reset your mental game, manage frustration, and build moment ... Show More
29m 8s
Dec 2024
248: Overcoming Pressure and Performing Under Stress
How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game. In This Episode, Discover: The surprisi ... Show More
32m 8s
Aug 27
Defending US Open Champion Aryna Sabalenka's Guide To Training Your Mind And Body To Win
<p>On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with World #1 Tennis Player Aryna Sabalenka. Aryna opens up about her journey from first picking up a racket at six years old to becoming the top-ranked player in the world. She reflects on the ro ... Show More
40m 16s
Sep 12
Sports Psychologist, Dr. Pippa Grange: How to Overcome the Fear of Not Being Good Enough
Pippa Grange has spent years working behind the scenes in elite sport, guiding some of the biggest names and teams to perform at their best when it matters most. As a sports psychologist and culture coach, she’s best known for helping shift the mentality of the England national f ... Show More
41m 3s
Aug 3
EP 207: Building A Successful Coaching Career, What Is a Coaching First Gym, and Social Media BS w/ Andy McCloy 
It’s always a pleasure to have my brother and business partner in Built To Last Gym Mentorship Andy McCloy on the podcast, where we get to talk about coaching, gyms, and the industry. Andy McCloy is the owner and founder of BCI Sports Performance and Fitness in Madison, Alabama. ... Show More
1h 11m
Nov 2024
Building Resilient Kids: The Real Game of Youth Sports
In this episode, we sit down with Steve Dagostino, a nationally recognized basketball trainer and player development coach, to dive into the chaotic world of youth sports. Connect with Steve Dagostino: Dags Basketball: https://www.dagsbasketball.com/ Maximize Basketball: https:// ... Show More
48m 52s
Apr 2023
How to Get Back Into a Regular Gym Routine - with Roger Sutherland
<p>Have you stopped going to the gym regularly? Not sure how to get back into your regular routine?</p><br><p>Roger Sutherland, Shift Work Health &amp; Wellbeing Coach, joins Mark to talk about strategies for getting back into the gym after being away for a while. The coaches tal ... Show More
45m 35s