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Dec 2023
37m 51s

135. how to ACTUALLY achieve your goals ...

TRINITY TONDELEIR
About this episode
Make it happen girl, shock everyone. Create the life of your dreams in 2024!!! In todays episode Trin tells you how to make New Years goals you can ACTUALLY acheive. If you're ready to make 2024 your best year yet you have come to the right place!

- New Years reflections
- Setting realistic goals
- Actionable steps you can take to start 2024 strong
- Why most new years resolutions don't work
- How you can ACTUALLY achieve your goals in 2024

watch the video version HERE

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This episode is sponsored by Atheltic Greens, head to drinkAG1.com/wellnesscafe to shop
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