logo
episode-header-image
Dec 2024
45m 13s

Winter Solstice Rituals

Mindful In Minutes Meditation
About this episode

In this freeform episode Kelly keeps it casual and cozy by sharing the meaning of winter solstice and her personal favorite rituals for this day, and the new ritual she will be incorporating the day before the solstice this year.

Join the Clarity + Calm NYE Virtual Retreat

Join the 31 day meditation challenge


Thank you to our sponsors

BetterHelp- visit betterhelp.com/minutes to get 10% off your first month

Helix sleep- 20% off + 2 pillows helixsleep.com/mindful

SheMD Podcast- listen to the new podcast anywhere you listen to podcasts


More Mindful in Minutes

Join the free 5-day Nervous system reset to overcome overwhelm


Books

Order Meditation For The Modern Family

You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal

**Download 4 sample days from You Are Not Your Thoughts Here**


Join MIM on Patreon here

Order Meditation For The Modern Family


Let's Connect

Email Kelly your questions at info@yogaforyouonline.com

Follow Kelly on instagram @yogaforyouonline

Please rate, subscribe and review (it helps more than you know!)

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Today
10 Minute Metta Meditation
Activate loving kindness and the sensation of metta within you during this 10 minute meditation. This practice infuses techniques from metta, loving kindness and T.W.I.M meditation for a feel good, heart centered practice. More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous sy ... Show More
11m 10s
Aug 17
Release Tension Meditation
Release physical and mental tension in this guided meditation. In this practice you start with a body scan to release physical tension, then take a mental journey to a quiet mountain side valley for a mental break and stress relief. Thank you to our sponsor Headspace- go to www.h ... Show More
18m 26s
Aug 13
Summer Recap + Lessons Learned
In this very personal episode Kelly shares what she did differently this summer, why she stepped back from work for 2 months and what inspired her to do this. She shares about a recent loss in the family, and then all of the most random things she did this summer (like going to t ... Show More
58m 52s
Recommended Episodes
Dec 2024
New Year's Eve: A Meditation for Peace, Purpose, and Possibility, Day 3: "Navigating the New Year" meditation series
As the final moments of the year tick away, this meditation provides a sacred space for reflection and release. We'll gently review the past year, acknowledging both the triumphs and the challenges, and then consciously let go of anything that no longer serves us. This practice c ... Show More
43m 26s
Aug 2024
Unmute Your Truth, Day 6: "The Art of Enough" meditation series
This meditation aims to cultivate a deep sense of presence and grounding, aligning with the core message of Four Thousand Weeks to live fully in the moment. Meditation: Focus your attention on your root chakra, visualizing it as a glowing red stone. Imagine roots extending from t ... Show More
12m 2s
Dec 2022
Meditation: Winter Blessings
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> http ... Show More
22m 21s
Nov 2024
The Balance of Giving and Receiving, Day 4: "The Dance of Yin and Yang" meditation series
The Balance of Giving and Receiving: Explore your relationships and consider how you balance giving and receiving. Are you able to both give and receive love and support? YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a meditation series titled, "The Dance ... Show More
12m 1s
Feb 2025
Overcoming Self-Deception, Day 4: "Exploring Satya in the Yoga Sutras"
Self-deception can keep us trapped in cycles of untruth. This meditation uses Usha Mudra to gently illuminate these blind spots, allowing us to see ourselves with greater clarity and compassion. By connecting with the energy of new beginnings, we can break free from self-deceptio ... Show More
12m 24s
Nov 2024
Deepen Self-Awareness, Day 5: "The Healing Power of Silence" meditation series
Today, you're guided in a meditation that invites you to delve into the depths of your being, exploring your thoughts, emotions, and sensations without judgment. By cultivating self-awareness, you can gain a deeper understanding of yourself and your relationship with the world ar ... Show More
12m 2s
Nov 2024
Forgiveness, Day 5: "The Dance of Yin and Yang" meditation series
The Art of Letting Go: Consider a situation where you struggled to let go of something. How did holding on affect your well-being? YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a meditation series titled, "The Dance of Yin and Yang," episodes 3213-3219. T ... Show More
12m 1s
Jan 2025
A New Year's Day Meditation for Charting Your Course, Day 4: "Navigating the New Year" meditation series
This New Year's Day meditation is a powerful opportunity to envision the life you want to create. Through guided visualizations and reflective practices, you'll connect with your deepest desires, clarify your intentions, and craft a compelling vision for the year ahead. This prac ... Show More
45m 2s
Jul 2024
Cultivating Presence, Day 1: "The Art of Enough" meditation series
In today's episode, you are welcomed to the new series, "The Art of Enough," which flips time management on its head as you're guided with insight from the book, "Four Thousand Weeks," by Oliver Burke. Today, be guided as you embrace impermanence. Reflect on the fleeting nature o ... Show More
12m 3s
Jan 2025
Expanding Awareness, Day 4: "The Inner Compass" meditation series
This meditation utilizes the Akasha Mudra, the gesture of space, to create a receptive environment for intuitive insights. By connecting with the element of ether, you'll expand your awareness and create a sense of spaciousness within, allowing the subtle whispers of your inner c ... Show More
13m 1s