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Dec 2024
1h 1m

Tried & True Menopause Relief Strategies...

Zora Benhamou
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Yesterday
Beyond Hormones: The Deeper Causes of Menopause Symptoms - Sonya Jensen
Can you really balance your hormones…or do we need to do something deeper? And what if menopause isn't the breakdown of your body, but a wake-up call to heal patterns you've been carrying for decades? Maybe it isnt just menopause? We cover: Why hormones are often the effect, not ... Show More
49m 2s
Mar 16
Hormone Therapy and Bone Health in Menopause, What the Research Actually Shows - Zora Benhamou
Have you been told that hormone therapy protects your bones, but no one explained how or when it actually works? Or maybe you've heard the opposite, that HRT is risky and should only be used as a last resort? We cover: Why estrogen plays a critical role in bone remodeling What ha ... Show More
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Mar 13
Is Ageism a Public Health Crisis? The Cultural Stress That Ages Women Faster - Paul Nash, PhD
Is menopause really about hormones… or is it exposing something much bigger about how our culture treats aging women? If you've ever felt invisible, dismissed, or suddenly just like "less relevant" as your body changed, then this episode is for you. We cover: Why menopause is a s ... Show More
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