181: DISCIPLINE

Looking to lose more fat on carnivore but feeling stuck? Mike and Corrie-Beth talk about how to fix your carnivore diet for more effective fat loss. Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple🌐 Website: https://purephysique ... Show More

Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Cha ... Show More

Elizabeth is a certified women’s nutrition and behavior change coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2831:Steve Kamb dives into the transformative power of pull-ups, explaining why mastering this exercise boosts not just your ... Show More

The Free Form Fitness team talks about marathon and half-marathon training mistakesEpisode 2210: Biggest Marathon, Half-Marathon Training Mistakes by the Free Form Fitness Team on Practicing For Long RunsThe vision behind Free Form Fitness is to create a fitness company that is s ... Show More

Struggling to stay consistent in the gym? Always waiting for motivation to magically appear? Girl, let me tell you—the secret to fitness results has NOTHING to do with motivation. In this episode, I’m breaking down the lazy girl’s foolproof formula for getting stronger, more tone ... Show More

In this episode, Kevin explores the idea of finding personal meaning in fitness, emphasizing the importance of enjoying what you do rather than adhering to rigid, objective standards. He encourages listeners to reflect on their own fitness goals as 2025 approaches, focusing on ac ... Show More

This episode is basically your gym girl bible! The incredible Hayley Madigan, founder of Grow Girl App, is here to share her entire teachings on building confidence, achieving your goals, and choosing to not compare yourself to others.With a degree in Sports and Exercise Science ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2663:Marc Bilodeau explores the benefits and limitations of body-weight exercises, emphasizing their convenience, ability to ... Show More

Steve Kamb of Nerd Fitness talks about embracing who you are, even if you're a mutantEpisode 2248: Are You a Mutant? Embrace It by Steve Kamb of Nerd FitnessSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2895:Mixing up your exercise routine prevents boredom, enhances motivation, and leads to better overall fitness. Steve Pavli ... Show More

Fitness and good lifestyle habits go hand in hand. I chat with fitness expert and creator of the Fit Mother Project and Fit Father Project, Dr. Anthony Balduzzi all about the key things you can do to maximize your fitness and overall health.    👇 Watch more videos like this 👇  ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2844:Dr. Neal Malik dives into the debate between weightlifting machines and free weights, highlighting their distinct advan ... Show More