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Dec 2024
29m 20s

2490: Improve Your Muscle, Strength & At...

SAL DI STEFANO, ADAM SCHAFER, JUSTIN ANDREWS, DOUG EGGE
About this episode

MAPS 15 Performance Launch

  • YES! You can get fit, lean, strong, and fast in only 15 minutes a day. (1:49)

  • Short daily workouts vs. traditional. (5:53)

  • Why this is our most popular methodology. (9:34)

  • The best program for athletes who are in season. (22:55)

  • Makes you feel good. (23:53)

  • Floor and ceiling metaphor. (24:38)

  • Introducing MAPS 15 Performance: An overview and what’s included. (25:47)

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