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Dec 2024
17m 14s

Trauma Unbound: Letter To Self

ANDREA
About this episode

BREATHE TO HEAL: A 6-Week Journey of Somatic Release - Get your spot here LIMITED CAPACITY --> adultchildpodcast.com/breathetoheal

Welcome to Trauma Unbound - a new podcast hosted by fellow Shitshow community member Jesse D. on CPTSD, childhood trauma, and parts work. Join Jesse every week for honest and insightful conversations about working with his parts, navigating the complexities of trauma recovery, and discovering new paths to healing.

Whether you’re on your own healing journey or simply curious about trauma recovery, my weekly chats offer support, encouragement, and a sense of community.

Adult Child 168 - The Fragmented Self: Parts Work & Dissociation w/ Jesse D.

SHITSHOW SATURDAY #111 - Jesse D.

www.traumaunboundcoaching.com

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