logo
episode-header-image
Dec 2024
17m 14s

Trauma Unbound: Letter To Self

ANDREA
About this episode
tail spinning
Up next
Mar 7
Shitshow Saturday #194 - Fear In All It's Forms
⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁‍♀️ SUPP ... Show More
33m 25s
Mar 4
220 - The Trauma You Didn't: Unconscious Wounds & Epigenetics - Mark Wolynn
What if the anxiety you feel didn’t start with you at all? This episode uncovers how inherited trauma and unconscious patterns shape our lives,Mark Wolynn is a leading expert in inherited family trauma and director of the Family Constellation Institute. , and author of the acclai ... Show More
1h 5m
Feb 28
Shitshow Saturday #193 - What Breathe to Heal Broke Open
⚓JOIN THE SHITSHOW — The Adult Child Healing Community6 weekly Zoom support groups · Discussion boards · Peer connection👉 theshitshow.mn.co🗞️ SIGN UP FOR SHITSHOW NATIONGet the newsletter for community updates, healing insights & early access to workshops.➡️ Join here💁‍♀️ SUPP ... Show More
35m 4s
Recommended Episodes
Dec 2024
459: Adult Children Of Emotionally Immature Parents - With Dr. Lindsay Gibson
Welcome back to Therapy Chat! This week we have a replay of my first interview with Dr. Lindsay Gibson. Having emotionally immature parents is a common issue, but most of us don't realize how traumatizing it can be to grow up this way. When we are bothered by anxiety, depressive ... Show More
49m 23s
Mar 2025
448: Heal Trauma End Self-Abandonment with Dr. Nima Rahmany
<p dir="ltr">Today, we're diving into the world of trauma healing and emotional regulation with the insightful Dr. Nima Rahmany. If you've ever found yourself caught in the web of people-pleasing or feeling like you're stuck in a cycle of self-abandonment, this episode is your go ... Show More
50m 9s
Sep 2025
Healing from Childhood Trauma - w/ Past Tense Author Sacha Mardou
<p>Sacha Mardou wrote/drew an amazing book about healing from childhood trauma and her work in therapy, specifically IFS or Internal Family Systems Therapy. Sacha's website: <a href='https://ifscomics.com/'>https://ifscomics.com/ </a></p> <p>Learn the skills to Regulate your Emot ... Show More
40m 42s
Mar 2024
424: Healing After Betrayal Trauma with LaDonna Carey, MA
Welcome back to Therapy Chat! Betrayal comes in many forms. One of the most common ways we think of it is when a partner has a hidden life or a side relationship they're keeping secret from their partner. Secrecy and shame can lead to broken trust and overwhelming feelings of bet ... Show More
52m 52s
Oct 2024
CPTSD 101: Making Sense of Trauma and Healing
Episode 1: CPTSD 101 – Making Sense of Trauma and Healing Welcome to the very first episode of CPTSD: Let’s Make Sense of This Sh*t ! In this foundational episode, we dive into what Complex Post-Traumatic Stress Disorder (CPTSD) really is and why understanding it is so important ... Show More
34m 24s
Oct 2025
#477: Is My Life Progressing in a Healthy Way?
tail spinning
43m 44s
Apr 2024
The Step Back: The 1st Step of Trauma Healing
Welcome to another episode of "Healing Trauma," brought to you by the Trauma Institute. In today’s discussion, we delve into the "Step Back", the first essential movement in the journey toward healing from trauma. This episode explores why stepping back is a crucial initial step ... Show More
40m 46s
Nov 2025
S5 E10 - Toxic Shame
Learn how to JournalSpeak ➡️ https://tinyurl.com/2ph33u2s In this "sister" episode to last week's Prison of Perfect, we unpack the concept of toxic shame—the deep, painful belief that “I am bad,” rather than “I did something bad.” We'll discuss how this core wound often begins in ... Show More
37 m
Oct 2025
Complex PTSD: From Surviving to Thriving by Pete Walker -Book Summary about Healing Childhood Trauma
<p>Childhood trauma can turn into CPTSD which has pervasive symptoms throughout your life, but you can learn to heal from childhood trauma.</p> <p>Learn the skills to Regulate your Emotions, join the membership: <a href='https://courses.therapyinanutshell.com/membership'>https:// ... Show More
25m 18s
Sep 2025
Dr. Gabor Maté - Childhood Wounds & The Path to Healing
In this powerful conversation, JB Copeland sits down with Dr. Gabor Maté, world-renowned physician and author of In the Realm of Hungry Ghosts, to unpack the deep link between trauma, addiction, and healing.We explore how childhood wounds shape adult struggles — from people-pleas ... Show More
41m 44s
Listen to millions of songs and podcasts on Anghami