Ever felt like fear was running the show? In today's episode, I start by sharing my personal journey of how I went from eating lunch alone in the school bathroom to overcoming social anxiety. This pep talk is exactly what you needed to hear at this exact moment. You're welcome.
Then, I answer calls from YOU my besties!!! From how do you know if he's settli ... Show More
Nov 20
Finding My Husband: Is This the End of Bookman?
<p><strong>Everything felt perfect… until the rabbit showed up.</strong></p><p>An emotional shift I couldn’t explain, a pullback I didn’t see coming, and the moment Bookman and I quietly unraveled. This episode dives into the signs you miss, the distance you feel before it’s spok ... Show More
43m 4s
Mar 2024
How to Speak Up, Leave the Toxic Relationship, and Actually Save Yourself | Najwa Zebian PT 2
Welcome back to part 2 of this aaaaamazing conversation with my homie Najwa Zebian, the QUEEN of healing and embracing change.
And if you thought part 1 of this convo was powerful, get ready cause we’re going even deeper into understanding WHY choosing to leave a toxic guy is SO ... Show More
57m 48s
Oct 2024
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
<p>When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to it? </p><p>If you can’t remember, today’s episode is the wake-up call you need. </p><p>Boundaries can protect your time, energy, and mental space, and yet for so many of us, bo ... Show More
1h 10m
May 2025
EP437 - Tell Me What You Want: Tips for Talking About Sex
Welcome to Episode 437 of the Sexology Podcast! Today I'm excited to be joined by Brittany Steffen, LMFT, who speaks to me about how couples can navigate and deepen their sexual communication.
In this episode, Brittany and I discuss the kinds of conversations couples should ... Show More
43m 47s
Mar 2025
Solo Q&A: How to Embrace Change, Anxiety vs. Intuition and Breaking Generational Beliefs
Ep 140. It's time for our first solo Q&A of the new season! In this special episode, I'm diving deep into some of the most frequently asked questions straight from IG. Last week, I shared a story asking what topics you would want to discuss if we were sitting down at a café. The ... Show More
40m 30s
Nov 2024
Candid Confessions: Purifying my Mind by Embodying my Soul
<p>I just got off a call with a potential new client. I was reflecting to her how she was looping, her brilliant survival strategy to be safe, to figure it out, to gain some sense of control of outside circumstances… yet she wasn't experiencing peace, empowerment, self-assurance, ... Show More
56m 38s
May 2025
Becoming Her: What Healing, Growth & Reinvention Really Look Like
We talk a lot about healing, growth, and “becoming her” — but no one really talks about what that journey actually feels like. The identity deaths. The lonely in-betweens. The messy middle. In this episode, I’m opening up about what it’s really taken to evolve — from letting go o ... Show More
29m 3s
Sep 30
Therapists Answer Erotic Questions After Hours
<p>Problemistas, we've missed you. We're working on our brand this week, establishing our "after hours" vibe. Which prompted a soundboard re-think. It'll make sense when you listen. Just jump in and click play. </p><p>16:00 - Question 1 - Masterbating, oh what fun.</p><p>23:47 - ... Show More
1h 1m