#052 - How I Lost 110 Pounds & Kept It O...

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It’s the 1-year anniversary of Drop It, and in this special episode, I’m sharing the complete, unfiltered story of my weight loss journey: How I lost 110 pounds and kept it off for 6 years after a lifetime of yo-yo dieting and frustration.

This raw and vulnerable episode takes you through every step of my journey:

• Childhood struggles with food and using it as a coping mechanism.
• Battling addictions and binge eating, and the cycle of dieting failures.
• Ultra-marathon running and learning the hard way about sustainability.
• Discovering the Common Sense Diet and realizing that if you can’t do it for life, don’t do it to lose weight.
• Going viral on social media and using my story to inspire others.
• Discovering my life mission and building a thriving coaching business focused on mindset, sustainable lifestyle changes, relationship with food, and helping people achieve lasting weight loss through balance and self-belief.

This episode isn’t just about my transformation; it’s about showing you the difference between weight loss and sustainable weight loss. If you’ve ever struggled with yo-yo dieting, food obsession, or finding an approach you can stick with, this story will give you hope and actionable insights.