Today

92. Stress Eating Mid-Meal? Try This 3-Bite Rule & Simple Prayer-Thanksgiving Minisode Pt. 2

In this Thanksgiving minisode part 2, I give you 3 quick strategies you can use immediately to help your stress eating & remind you what you do have control over and keep yourself focused on peace. 🚀 NEXT STEPS: -Ready for change but need a plan? Book a < ... Show More

7m 25s

Yesterday

91. Feeling Anxious About Thanksgiving Food Options? Quick Encouragement & Prayer For You-Thanksgiving Minisode Pt. 1

In this quick Thanksgiving minisode, I pray over your efforts today & remind you to truly root your peace in the Holy Spirit rather than the things of this world, including your own self-discipline. Sole self-reliance is not the way forward. 🚀 NEXT STEPS: ... Show More

6m 14s

Nov 21

90. Need to Control Your Eating? Why January Won’t Fix It—But This Truth Will

Can't stop eating, but waiting on January to fix it? You've been there before, but still haven't gotten to the root of why you keep turning to food and end up falling off the wagon. In today's episode, I want to chat with you about a truth that shook me when I heard it. It com ... Show More

13 m

May 2025

Rest To Manifest: The 6 Types of Rest You Never Knew You Needed

http://workwithfrancescaamber.com/sixmonthsup... who else was today years old when they discovered that we need rest that ISN'T sleep?! I hope you enjoyed this episode and can apply this to your own life to get the rest you need. Without rest it's near impossible to manifest!Come ... Show More

31m 9s

May 2024

S3 Ep93: The Emotional Root Of Chronic Conditions & How To Become Pain Free with Elizabeth Endres

Elizabeth Endres, Wellness influencer and TMS warrior herself, and I sat down for an interview this week, and I loved it so much I decided to post it to our platform as well! Enjoy this conversation which hits all the hight points of my story, Elizabeth's experience with my work, ... Show More

1h 6m

Oct 2019

S1 Ep49: Episode 49 - OUR FIRST EVER "REAL TIME HEAL"! - Burning Mouth Syndrome

OK, so listen to this. I get a million emails a week, and many of them are people asking me about their specific symptoms and how to get rid of them. I read them all (scout's honor) but obv I can't respond to all of them. Angie's plea was different - she had a suggestion: "Have y ... Show More

1h 6m

Nov 2022

S3 Ep11: Prepping for the Holiday Season - HOW TO TALK ABOUT TMS, MINDBODY MEDICINE, CHRONIC PAIN

As we enter into what some refer to as "hurricane season" - the weeks between Thanksgiving and New Year's - let's spend some time talking about the MindBody journey and getting the support that lifts us. When we need to express ourselves, it can be helpful to prepare our thoughts ... Show More

39 m

Aug 2024

S3 E101: Family Systems and Radical Acceptance with "Nicole-isms" - PART 2

PART TWO! People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recovery. We decided to dedicate a few podcasts to a deep dive into what I mean by some of these phrases, and how you can get ... Show More

31m 10s

Dec 2024

How To Avoid Burnout in 2025

In this inspiring episode, Julie sits down with Lorre Laws to discuss how we can all avoid burnout in 2025. While rooted in the nursing profession’s current crisis, the conversation offers universal insights into healing from trauma, managing stress, and navigating the pressur ... Show More

49m 33s

Mar 2020

274: Making Your Life Your Art with In-Q

A few years ago I heard a song called Good Life by Zhu and I couldn't stop listening to the lyrics, over and over again. The lyrics hit me on the core level. I went down the rabbit hole to find the spoken word poet whose words they were.. And they were In-Q. I am BEYOND excite ... Show More

1h 15m

Jul 2023

S3 Ep46: What To DO When People Don't Like the New, Healthy You - Boundaries and More with Nathalie

As Dr. Sarno always said, you do NOT need to change your life to be out of chronic pain. As we also acknowledge here, sometimes when you know yourself more deeply, it's hard to keep showing up as people-pleasing, codependent, and boundary-less. Today on the pod we feature a Speak ... Show More

21m 55s

Jun 2022

S2 Ep1: Summer Series 1 - The Problem with High Expectations (Transforming Summer Anxiety)

Welcome to Episode 1 of our Summer Series! I'm so excited to be together. Today, we are going to set the mindset for our summer. As you often hear me quote William Shakespeare, "Expectation is the root of all heartache." Today, we discuss all the ways in which high (and low) expe ... Show More

37m 39s

Sep 12

S5 E2 - A Change in Perspective That Could Change The Game For You

It's so easy and human to get lost in the fear that we are "not okay." It's so tempting in the middle of the night to despair about things that may come from a night of no sleep. It's so natural to pre-grieve and obsess about symptoms and fear we don't have the fortitude to endur ... Show More

35m 50s

54. 5 Ways to Rest as a Christian: Part ...