As Dr. Sarno always said, you do NOT need to change your life to be out of chronic pain. As we also acknowledge here, sometimes when you know yourself more deeply, it's hard to keep showing up as people-pleasing, codependent, and boundary-less. Today on the pod we feature a Speakpipe from Nathalie. After 2 horrible years of long covid, she considers herself ... Show More
Nov 21
S5 E12 - Moving from Pressure to Presence with Inner Child (and actual) Parenting
Learn how to JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4
In today’s episode, we explore a powerful insight backed by neuroscience:children regulate emotionally not through our advice, but through our presence. Drawing from a recent study, we break down how a simple da ... Show More
39m 55s
Oct 17
167: Why Your Body Can't Just Calm Down: The Science of Anxiety ft. Dr. Sara Szal
<div>In this episode, Sabrina Zohar sits down with <a href="https://www.instagram.com/saragottfriedmd/?hl=en">Dr. Sara Szal</a> to uncover the hidden physical roots of anxiety. From hormones and gut health to mold, blood sugar, and cortisol, they break down how your body can fuel ... Show More
55m 28s
Sep 12
What To Do When Your Life Blows up | Emma Heming Willis
<p dir="ltr">When life gets turbulent, is self-care self-indulgent?</p> <p><strong> </strong></p> <p dir="ltr"><a href="https://emmahemingwillis.com/">Emma Heming Willis</a> is a mother, step-mother, wife, and an advocate. After her husband, Bruce Willis, was diagnosed with front ... Show More
1h 26m
Oct 1
447. All Things NAD—The Molecule That Stops Aging in its Tracks, Enhances Energy, & Beyond w/ Wonderfeel’s Dr. Andrew Salzman
<p>I LOVED this conversation with Harvard trained physician Dr. Andrew Salzman, and I know you will too! You’ve probably heard about NAD—the molecule everyone’s buzzing about for energy, focus, and healthy aging. Maybe you’ve even seen those fancy IV drips with all the bells and ... Show More
48m 13s
Sep 15
How to Self-Soothe Your Anxiety with Sheleana Aiyana
Jillian welcomes Sheleana Aiyana—author of Becoming the One and founder of Rising Woman—for a deep dive into conscious relationships, healing attachment wounds, and nervous system regulation. Sheleana shares personal stories of trauma, resilience, and transformation, offering pow ... Show More
1h 1m