logo
episode-header-image
Mar 2024
12m 47s

2491: Is Food Addiction For Real? by Lau...

Optimal Living Daily | Dr. Neal Malik
About this episode

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2491:

Laura Hout's compelling article for PsychAlive.org addresses the controversial and often misunderstood topic of food addiction, comparing it to substance use disorders and the societal challenges those affected face. Through personal anecdotes and research findings, Hout explores the deep-rooted causes of binge eating and obesity, highlighting the critical need for compassionate, comprehensive treatment approaches beyond conventional diets and medical interventions.

Read along with the original article(s) here: https://www.psychalive.org/food-addiction/

Quotes to ponder:

"People often ask, 'Is there such a thing as food addiction?' and the answer, for many, is a resounding 'Yes!'"

Episode references:

"In the Realm of Hungry Ghosts" by Dr. Gabor Mate: https://www.amazon.com/Realm-Hungry-Ghosts-Encounters-Addiction/dp/155643880X

"The Origins of Addiction: Evidence from the Adverse Childhood Experiences Study" by Dr. Vincent J. Felitti: https://www.academia.edu/38521084/The_origins_of_addiction_the_adverse_childhood_experiences_study_pdf

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
3096: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Smart Mobility Work and Recovery
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3096: Most running injuries stem from training imbalances, not from running itself. Rachel Trotta explains how overtraining ... Show More
11m 4s
Aug 24
3095: What Your Seasonal Cravings Say About Your Health by Danielle Omar of Food Confidence on Mitochondrial Health
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3095: Danielle Omar reveals how cravings are not a weakness but your body’s way of signaling its needs, especially as the s ... Show More
11m 15s
Aug 24
3094: What To Do When No One Supports You by Chalene Johnson on Supporting Emotional Needs
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Chalene Johnson explores why those closest to you may sometimes seem to resist your personal growth, even when they l ... Show More
9m 15s
Recommended Episodes
Aug 2021
Can you be addicted to food?
Sugar addiction. Carb addiction. Junk food addiction. It seems we’re in the middle of a food addiction epidemic. But everyone is addicted to food to some degree; just try not eating for a day or two and you’ll crave the stuff. So, here it is a case of contrasting the deep physiol ... Show More
10m 49s
Jan 2022
#133 Food Addiction with Dr Nick Fuller
Can we be addicted to food? This is quite a hot topic and one that is more relevant than ever. On the one hand we have food companies and respected scientists telling us that food addiction is a myth. Because we don’t see people smashing windows or stealing money from loved ones ... Show More
1h 6m
Sep 2022
The Psychology Behind Food Addiction & Creating Better Habits EP 1316
Susan Peirce Thompson, Ph.D. is an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder of the worldwide Bright Line Eating movement. Her first two books, including “Bright Line Eating: The Science of Living Happy, Thin ... Show More
1h 32m
Aug 2021
Dr. Anna Lembke: Understanding & Treating Addiction
This episode I interview Dr. Anna Lembke, M.D., Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford University School of Medicine. Dr. Lembke is a psychiatrist expert in treating addictions of all kinds: drugs, alcohol, food, sex, video games, gambling, foo ... Show More
1h 59m
Jan 2024
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction, and contentment. Judson B ... Show More
1h 13m
Sep 2022
494: How to Use Dopamine as a Superpower in the Age of Addiction | Dr. Anna Lembke
Watch the full video interview on YouTube here: https://bit.ly/494drannalembke Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the N ... Show More
1h 17m
Feb 2024
176// Utilizing the Placebo Effect aka Manifestation for Weight Loss and Nutrition
[SALE ON PRIVATE COACHING: $4444 for 3 months and $8888 for 6 months and get Emerge for half price DM on instagram @nodietbabe and for Emerge visit www.nodietbabe.com/emerge ] In this captivating episode of Manifesting Doll podcast, spiritual babe, Barbara Orban, unveils her revo ... Show More
53m 35s
Aug 2023
Ep. 126: Changing Your Relationship With Problematic Foods (My Story With Cereal)
If you’ve read Brain over Binge, you know how problematic cereal was for me during my dieting and binge eating days. But now, many years after recovery, I don’t eat much cereal at all, and it’s not a struggle to avoid it. I never would have believed that this was possible when I ... Show More
17m 40s
Aug 2021
424: Nutritional Psychiatrist Reveals Top Foods to Beat Depression and Anxiety | Dr. Drew Ramsey
Watch the full video interview on YouTube here: https://bit.ly/drdrewramsey424 Dr. Drew Ramsey (IG: @drewramseymd) is a psychiatrist, author, and farmer. His work focuses on clinical excellence, nutritional interventions and creative media. Drew is an assistant clinical professor ... Show More
1h 17m
Oct 2021
How To Eat To Beat Depression And Anxiety with Dr Drew Ramsey #212
We know how vital what we eat is for our physical health. What’s less widely appreciated, despite a wealth of evidence, is just how important the right foods are for our brain and mental health. But my guest today is here to turn the science into easy steps we can all put into ac ... Show More
1h 38m