Hey Besties! Today, I’m thrilled to introduce you to Kayla Barnes, a certified brain health coach and one of the top biohackers in health optimization. If you’re ready to feel better, boost your focus, and tap into your full potential, this episode is packed with practical tips and powerful insights! Kayla’s journey from the standard American diet to a thriving, optimized life is so inspiring, and she’s here to share exactly how she did it.
In Part 1, we dive into her journey toward health and brain optimization, exploring everything from the power of diet and brain health to the simple biohacks that make a massive difference. Kayla shares her tips on creating sustainable health changes, cooking at home, and the surprising impact of morning sun on our circadian rhythm and overall energy.
Join us as we explore…
(04:10) Kayla’s Path to Health & Entrepreneurship
(10:25) Simple Diet Shifts for a Healthier Brain & Body
(15:40) The Power of Sunlight: Separating Fact from Fiction
(20:10) Toxin Awareness: How Our Food & Environment Affect Us
If you’ve been looking to enhance your health or start biohacking with sustainable, impactful steps, this conversation will give you all the motivation you need to start your journey!
Grab my book: Biohack Like a Woman
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Start optimizing your health here: biohackingbestie.com
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P.S. Don’t miss Part 2, coming next week, where we go deeper into Kayla’s insights on brain health, advanced biohacks, and finding the root causes of health challenges!
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