A practical guide to biohacks for female physiology—from food to stress to sex.
Yesterday
This Popular Fat Loss Shortcut Destroys Your Youth : 1437
Your gut microbiome controls your brain chemistry, your stress response, your sleep, your metabolism, and your ability to lose weight, and most people have no idea how broken theirs actually is. Watch this episode on YouTube for the full video experience: https://www.youtube.com/ ... Show More
55m 36s
Mar 20
SNL Roasts MAHA, Pistachios Slap, ChatGPT Doctor Stats, Colon Cancer Under 50, and more... : 1435
This week's stories: *SNL Roasts the MAHA Movement Saturday Night Live took direct aim at RFK-adjacent anti-vaccine culture in a sketch that lampoons raw milk, bull semen, energy healers, and "natural immunity" rhetoric — and it landed with a mainstream audience. Dave breaks down ... Show More
12m 36s
Jan 2023
Optimize Your Mitochondria for Insane Energy Levels, Improved Sex Drive, & Longevity, with Dr. Molly Maloof!
Dr. Molly Maloof -- physician, Stanford lecturer, and author of the new book, SPARK FACTOR: Supercharge Your Batteries for Limitless Energy and a Fitter, Stronger, More Resilient Future -- joins Jillian on this week’s show to teach us everything we need to know about mitochondria ... Show More
1h 1m
Aug 2019
The Science of Energy Medicine | Jill Blakeway
<p>When you hear "energy medicine," what do you think? For many, it's a blend of curiosity and caution. You've heard about incredible outcomes after nearly everything else has failed, yet you can't wrap your head around HOW it works, let alone IF it works. Is it real? Is there sc ... Show More
1h 13m
May 2024
Hormones, Emotions, and Health: Navigating the Complexities of Women's Wellness on The Darin Olien Show
<p>This week of the Biohacking Bestie, I’m publishing my interview with Darin Olien on the Darin Olien Show. </p><br><p>Together we explore how women have just been treated as slightly less hairy men when it comes to health and wellness. With multitudes of studies being done ... Show More
1h 13m
Apr 2022
Science of gratitude, and hacks for better sleep, metabolism & energy
Knowledge Bomb: Dr. G reviews the science of gratitude. We always hear how it helps us but he dives into what happens in the body. From the physical to the psychological to social changes, Dr. G highlights how we can heal ourselves. He gives us a take home gratitude exercise to b ... Show More
52m 59s
Jun 2021
This is Your Brain on Menopause with Dr. Sarah McKay (Episode 38)
Recent research using brain imaging analysis shows our brains physically change during perimenopause. So our brains are clearly—sometimes substantially—impacted by our hormones. But those hormones are part of a larger chorus that includes nature, nurture, culture, society, lifest ... Show More
1h 13m
<p>In <a href="https://bengreenfieldfitness.com/podcast/anti-aging-podcasts/stem-cell-makeover/" target="_blank" rel="noopener">my previous interview with Dr. Amy Killen</a>, we discussed...</p> <p><em>...what</em><em> PRP therapy is, and how it differs from stem cells, w</em><em ... Show More
<p>What if you weren't just a statistic?</p><p>What if you were a single human being, with unique genes, biology, chemistry and needs? And what if the "generic" approach to "fixing" what ailed you didn't work?</p><p>Over the last 10 years, there has been a groundswell around an i ... Show More