Jan 20
#46 The Pressure of the New Year Checklist!
In this episode of The Sara Shabana Show, I take you into the other side of New Year goal-setting culture, and why what’s meant to feel inspiring can quietly become pressure, shame, and disconnection. We explore the truth that life moves in seasons, and not everyone is meant to b ... Show More
14m 23s
Oct 2025
Ayurveda’s Guide to Thyroid, PCOS & Metabolic disorders | Dimple Jangda & Dr Alka | EPISODE 102
In this enlightening conversation between Dimple Jangda and Dr. Alka Vijayan, the duo dives deep into the Ayurvedic perspective on thyroid health, PCOS/PCOD, hormonal imbalances, and women’s wellness. They decode how modern lifestyle habits, late nights, stress, wrong diet trends ... Show More
1h 41m
Dec 2024
Doctor On The Carnivore Diet and Fertility | Robert Kiltz EP 218
In this episode, I was joined by Dr. Robert Kiltz, a fertility expert and proponent of animal based diets. We explored the role of sugars and glycans in health and disease–Dr. Kiltz detailed how these compounds impact metabolic diseases, from cancer to infertility, and we discuss ... Show More
1h 5m
Nov 2024
Dr Taz: Experiencing Weight Gain, Hair Loss, Low Energy or Mood Disorders? How to Improve Hormone Health for Vitality
Did you know that hormones affect so much more than just big life changes? In this week’s episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or ... Show More
1h 6m
Feb 2025
#553: Healthy Habits for Fertility and Reproductive Health – Marjorie Nolan Cohn, RD
<p>This episode focuses on the intersection of nutrition, lifestyle, and women's health, with a particular emphasis on managing complex conditions such as PCOS, endometriosis, and premenstrual dysphoric disorder (PMDD).</p> <p>Registered dietitian Marjorie Nolan Cohn shares insig ... Show More
40m 58s
Nov 2024
Is Your Thyroid the Hidden Root Cause of Your Health Issues?
Is your thyroid the hidden culprit behind your fatigue, weight gain, or mood swings? In this episode, I uncover the vital role your thyroid health plays in energy, metabolism, and mood—and why its symptoms are often overlooked. Learn about comprehensive thyroid testing, the impac ... Show More
51m 21s
Apr 2025
Breaking The Sugar Cycle, How to Use Food as Medicine, The Science of Metabolic Health & The Truth About Detoxification with Dr Mark Hyman #545
Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox?
My guest today is someone, who for many years, ... Show More
1h 44m
Mar 2025
Why Your Lifestyle Is Draining Your Health and How to Reset, with Dr. Amy Shah
On SUPERWOMEN, I’m sitting down with Dr. Amy Shah, a double board-certified physician, best-selling author, and nutrition expert. Amy walked away from a traditional medical career to carve her own path in wellness. After spending years training to become a doctor, she found herse ... Show More
55m 43s
Sep 2024
How To Eat To Balance Hormones, Boost Energy & Burn Fat with Dr Mindy Pelz #474
CAUTION: This podcast discusses fasting, and its advice may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before going for prolonged periods without eating.
For m ... Show More
1h 59m
Rashi Chowdhary is my guest for today; an unconventional nutritionist who early on realized that we are doing it wrong! In this episode, she busts myths about conventional medicine and conventional nutrition system, and reveals how nutrition can transform chronic conditions, and shares eye-opening insights into women’s health issues that are typically ignore ... Show More
