Jan 28
From Veg Battles to Bean Boosts: What it Really Takes to Shift a Nation’s Eating Habits With Rebecca Stevens
For decades, public health campaigns have tried to get both children and adults to eat more vegetables, often with little success. Traditional messaging like “five-a-day” has struggled to inspire behaviour change, leaving dietitians, parents, and educators searching for approache ... Show More
38m 12s
Jan 7
Working Against the Clock: The Nutrition Challenges of Shift Work With Clémence Cleave and Andy Picken
For millions of people across the UK, working outside the traditional 9-to-5 is simply part of life. From nurses and doctors to delivery drivers, factory workers, construction workers and police officers, shift work means eating, moving, and resting against the body’s natural rhy ... Show More
1 h
Dec 10
Mastering Mealtimes With Dr Kirsty Porter
For many families, mealtimes can feel far from peaceful. Between juggling busy schedules, food preferences, sensory sensitivities, and the constant noise of “shoulds” from social media and parenting advice, it’s easy for stress to replace enjoyment. As dietitians, we’re often the ... Show More
46m 33s
Oct 2024
601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.
Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got.
But what if there was an easier way? ... Show More
58m 57s
Jul 2024
588: The Metabolic Trifecta in Perimenopause and Menopause + HRT Basics and Best Practices to Thrive in Midlife with Jackie Piasta
Frustrated with not feeling heard by your primary care doc?
You’re not the only one who feels like your menopause symptoms and concerns are getting dismissed.
As women, we go through a whirlwind of changes– physically, emotionally, and hormonally– during perimenopause and men ... Show More
1h 8m
Jul 2024
#1 Menopause Doctor: 5 Daily Habits to Sleep Better, Feel Healthier, and Beat Menopausal Belly Fat
<p>Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at <a href="http://lewishowes.com/tickets">lewishowes.com/tickets</a></p><p>Today, we welcome Dr. Mary Claire Haver, who delves into the critical and often overlooked topic of menopause. ... Show More
1h 17m
Oct 2024
#883 Key Cause Of Weight Gain & Inflammation! - Best Anti-Aging Advice For Women Over 40+ with Andrea Donsky
Today, I am blessed to have a conversation with menopause educator Andrea Donsky. Andrea shares her 14-year journey through perimenopause, highlighting symptoms like fatigue, brain fog, and sleep disturbances. We discuss the importance of understanding and managing these symptoms ... Show More
1h 3m
Nov 2024
CAN You Feel GOOD Again During Menopause
<p>In this episode, Nurse Doza explores the essential question: CAN You Feel GOOD Again During Menopause? Covering the impact of liver detoxification, dietary choices, gut health, blood sugar regulation, and stress management, Nurse Doza outlines actionable steps to help women na ... Show More
30m 26s
Oct 2024
Menopause Symptoms & Solutions Every Woman Needs To Know | Dr. Mary Claire Haver
Navigating menopause doesn’t have to be difficult, but too often, women are left without the proper tools to manage their symptoms. In this episode, Dr. Mary Claire Haver joins me to unpack the real reasons behind hormonal imbalances during perimenopause and menopause. We dive de ... Show More
1h 4m
To mark World Menopause Day, in this interview we’ll be looking at whether nutrition really is that important in the menopause.We're delighted to be joined by specialist menopause dietitian Nigel Denby. Nigel is an award-winning dietitian, with special clinical interests in menopause and women's hormonal health, lifelong weight management, irritable bowel s ... Show More
