To mark World Menopause Day, in this interview we’ll be looking at whether nutrition really is that important in the menopause.We're delighted to be joined by specialist menopause dietitian Nigel Denby. Nigel is an award-winning dietitian, with special clinical interests in menopause and women's hormonal health, lifelong weight management, irritable bowel s ... Show More
Jul 1
Is AI in Nutrition a Threat, Tool, or Total Game-Changer? With Aaron Boysen and Tyson Tripcony
We’ve got a really interesting conversation lined up for you today, so let’s dive straight in… AI is increasingly being used across nutrition and dietetic practice, from meal planning and behaviour support to patient-facing tools and clinical decision-making. As these technologie ... Show More
1h 9m
Oct 2024
601: The Food You Eat Will Impact Your Menopause Journey + Foods to Ease Menopause and Promote Longevity with Dr. Federica Amati
It’s no secret that our bodies have to endure dramatic metabolic shifts throughout perimenopause, menopause, and beyond.
Things that used to feel effortless—like keeping your energy, mood, and weight in check—now take everything you’ve got.
But what if there was an easier way? ... Show More
58m 57s
Nov 2024
CAN You Feel GOOD Again During Menopause
<p>In this episode, Nurse Doza explores the essential question: CAN You Feel GOOD Again During Menopause? Covering the impact of liver detoxification, dietary choices, gut health, blood sugar regulation, and stress management, Nurse Doza outlines actionable steps to help women na ... Show More
30m 26s
Nov 2022
Menopause: Does diet play a part?
It's a condition that affects half the population, but there are countless unanswered questions about menopause. The symptoms vary significantly from person to person, including sleep problems, hot flashes, weight gain, and an increased risk of heart disease. In one of the larges ... Show More
15m 23s
Nov 2022
Your Cycle, Carbs, and Your Lady Body with Thomas Hemingway, M.D.
<p><span style="font-weight: 400;">How to adjust your ketogenic diet to fit your needs, throughout your cycle and into menopause. Understand what hormones are doing in your body and why it's important to support them with real food. And interview on Unshakeable Health with Thomas ... Show More
55m 40s
Jun 2023
#302 Is it Perimenopause? with Dena Norton, MSRD
Send us Fan MailThis week on The Less Stressed Life Podcast, I have repeat guest, Dena Norton, who is a registered dietitian with with over 15 years of experience in both the traditional medical system and the holistic health sphere. On this episode we talk about all things perim ... Show More
41m 23s
