In this episode join Dr. Amy Shah as she dives into the fascinating world of hormonal health, exploring the powerful connection between gut health and hormones. In this episode, she discusses everything from the impact of nutrition and toxins on hormonal balance to the importance of muscle mass, movement, and the gut-brain connection. Learn how dietary choices, like probiotics and protein, can transform your health, discover the signs of high estrogen, and understand how lifestyle factors such as relationships, walking, and nature influence both mental and physical well-being. Dr. Shah also shares actionable tips, including the 30-33 rule and how to build a foundation for lifelong health through proactive steps in your 20s and 30s. Don’t miss this comprehensive guide to hormonal health and vibrant living!
#hormones #amyshah #wellness
Dr. Amy Shah
IG: fastingmd
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Show Notes:
00:00:06 - Introduction and Welcome
00:01:27 - Discussion on Hormones and Their Impact
00:02:15 - The Connection Between Gut Health and Hormones
00:03:52 - How Gut Health Affects Hormonal Balance
00:05:45 - Implications of Constipation on Hormones
00:08:12 - Signs and Symptoms of High Estrogen
00:10:21 - Hormonal Changes in Women Over 35
00:11:33 - The Role of Nutrition and Toxins in Hormonal Health
00:12:15 - The 30, 33 Rule: Protein, Fiber, and Probiotics
00:13:03 - Importance of 30 Grams of Protein in Your First Meal
00:14:31 - The Role of Muscle Mass in Hormonal Health
00:17:50 - Building Muscle and Bone Mass Early
00:19:29 - The Consequences of Sedentary Lifestyle on Muscle Loss
00:20:57 - The Importance of Muscle for Fall Prevention
00:22:12 - Investing in Your Health in Your 20s and 30s
00:25:53 - Transformative Effects of Kefir on Gut Health
00:27:08 - Gut-Brain Connection and Brain Health
00:31:27 - Growing Your Brain Through Walking
00:32:25 - Benefits of Walking for Health and Creativity
00:38:02 - Healing Through Nature: A Personal Story
00:39:23 - The Impact of Relationships on Health and Recovery
00:42:34 - The Science of Gut Bacteria from Elite Athletes
00:46:21 - Current Best Practices for Gut Health
00:47:35 - Importance of Diversity in Diet for Gut Health
00:50:58 - Health Benefits of Freezing and Toast Bread
00:53:33 - Importance of Sleep for Teenagers
00:54:22 - Understanding Circadian Rhythms and Teen Health
00:56:30 - Introduction to New Coaching Program and Products
00:57:07 - Announcement of the Save Yourself Podcast