I’ve noticed in my life that humans are hoarders when it comes to keeping stuff that works and doesn’t.
They keep hanging on; their life depends on it.
Now, before I go on, I think there are two situations at play here:
1) Hanging on to what has worked well but needs to go so you can do more of what you want to do.
2) Hanging on what doesn’t work in hope ... Show More
Jun 11
Cast Your Vision, Know Your Identity
Most of us never stop to ask who we really are. We just keep wearing whatever mask the day hands us — the work one, the friend one, the parent one. Do that long enough, and the mask becomes the face. You wake up living a borrowed identity and wonder why nothing lights you up anym ... Show More
16m 21s
Sep 2025
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you. In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s
Aug 2025
Life is precious...are you living it on purpose?
Most of us walk through life thinking we have time. Time to chase that dream, start that business, book that trip, tell that person we love them. But my friend… time isn’t guaranteed. Last week, I was the sickest I’ve ever been in my life. Flat on my back, unable to move, wonderi ... Show More
22m 37s
Jul 2025
#straightfromcait: How to Change The Habit That Is Keeping You Stuck
Cait Donovan is back with a #straightfromcait episode that gets real about something most of us wrestle with quietly, how we soothe ourselves when things get hard, and what that looks like after burnout.This time, Cait’s digging into her long-standing sugar habit. Not the occasio ... Show More
8m 6s
Sep 2025
ESLPodcast 27 - Good Advice
<p>I <strong>came across</strong> some good advice while reading this week. If you're like me, you spend most of your time thinking about all of the things that are on your "to-do‚"<strong> </strong>list and you try to figure out how you're going to do them all. Or, sometimes, I ... Show More
15m 8s