Although it may seem as though multitasking is the path to career and personal success, it can also create a cluttered and disorganized mind. Today, Sam talks about how Buddhist and Japanese minimalist philosophies can be applied to our daily practice. Additionally, she teaches us how to deal with urges that may prevent us from thinking clearly.
Learn more ... Show More
Jul 2022
Taking back control of your time
Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be.
This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist ... Show More
29m 30s
Nov 2024
Work Smarter, Not Harder: How to Align Your Mindset for Success
Today we’re chatting about the power of shifting your mindset! If you’ve ever felt stuck in a cycle of hustling and working harder but not seeing the results you want, this video is for you. We’re going to chat about why the "do more, gain more" way of thinking is flawed and how ... Show More
12m 23s
Jul 2025
The Power of Words, Ep. 8
If you’re like most people, you’re probably feeling pretty busy. In all the hustle and bustle of everyday life, it can be a challenge to stop, to think, and to ponder. Nancy show us why this is so worthwhile.This podcast is only possible with the support of listeners like you. Pl ... Show More
28m 7s
Jun 2024
Why Trying Too Hard Can Backfire On You
<p>Thinking is a human superpower. On a daily basis, thinking and planning and effort bring us innumerable benefits. But like all aspects of human behavior, you can sometimes get too much of a good thing. This week, we talk with philosopher <a href="https://philosophy.ubc.ca/prof ... Show More
52m 17s
