348. How to Quiet Your Inner Critic with Dr. Kristin Neff
Dr. Kristin Neff shares the secret to self-compassion and how to lessen our inner critic’s voice in order to build self-worth.
Discover:
-The 20-second daily practice you need to increase your self-compassion;
-How to use your compassion for others as a template for how to treat yourself;
-How to give ... Show More
Nov 18
Cynthia Erivo — Wicked, Wild & Wise — is here!!!
At last, the brilliant force of nature, Cynthia Erivo, joins us for a deeply personal, mind-blowing, and heart-swelling conversation about dignity and belonging. We discuss:
- How to survive betrayal and learn to fully trust again;
- How to build a circle of people who will a ... Show More
59m 50s
Nov 13
Watch OUR 1ST FILM – Come See Me in the Good Light – 11/14: Meg Falley (& Andrea Gibson)
We made a movie. You can watch it now. Our first film – COME SEE ME IN THE GOOD LIGHT– is now available for you to watch on Apple TV starting this Friday, November 14. Winner of the Sundance Festival Favorite Award, and hailed by critics as “unforgettable,” “luminous” and “revela ... Show More
1h 24m
Jan 2025
How Do I Stop Being Such A People Pleaser?
JVN sits down with Kati Morton, a licensed therapist and bestselling author, to dive deep into the world of people-pleasing. Together, they unpack why people-pleasing isn’t just about being nice—it’s about discomfort with other people’s discomfort, and why it leaves so many of us ... Show More
51m 15s
Jan 2025
Special: Dr. Phil - Uncovering Your Authentic Self
<p>From January 22, 2002: Oprah Winfrey and New York Times best-selling author, psychologist, and television host Dr. Phil McGraw discuss his book “Self Matters: Creating Your Life from the Inside Out.” Dr. Phil helps guests with low self-esteem discover their real value and unlo ... Show More
35m 36s
Apr 2024
What You Need to Know About Narcissists
<p>#78: For the second time on Erika Taught Me, I interviewed Dr. Ramani Durvasula. She is a clinical psychologist, author, and media expert who uses her social channels to educate people about narcissism and how to navigate it. In this episode, we explore her new book, “It’s Not ... Show More
1h 25m