Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3572:
Chalene Johnson shares actionable strategies to break free from self-doubt and build lasting self-confidence by rewiring your internal dialogue and setting clear personal boundaries. Through relata ... Show More
Yesterday
3816: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Emotional Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3816:
Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning ... Show More
10m 41s
Nov 21
3815: Weak Communication Habits You Should Shed by Isaac Morehouse on Clear Communication
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3815:
Isaac Morehouse reveals how vague, passive, and overly cautious communication habits hold us back professionally an ... Show More
10m 37s
Nov 20
3814: The Meaning of the Season AND Bring Back Christmas by Ali Cornish of Everthrive on Seasonal Joy
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3814:
Ali Cornish reflects on how the rush of the holidays can disconnect us from the deeper meaning of the season, urgin ... Show More
12m 16s
Jul 2024
How to Build Self Confidence (the DOs & DON’Ts) with Saana Azzam
<p> This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value ... Show More
44m 14s
Mar 2024
2506: The Value of Confidence by Steve Pavlina on Overcoming Self-Doubt & Achieving Success
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2506:
Steve Pavlina's article "The Value of Confidence" explores the transformative power of self-belief and imagination in ... Show More
10m 16s
Feb 2025
2865: How To Start and Keep Healthy Habits by Anthony Ongaro of Break The Twitch
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2865:
Anthony Ongaro shares practical strategies like starting small, shifting your language to reinforce positive choices, ... Show More
9m 25s
Apr 2025
5 Powerful Lessons to Build Self-Trust, Boost Confidence, and Strengthen Self-Esteem
<p>Struggling to trust yourself? In this episode, you’ll learn 5 powerful lessons to build self-trust, boost self-confidence, and create lasting self-esteem. Discover practical strategies to silence self-doubt, make aligned decisions, and show up with authenticity in every area o ... Show More
17m 19s