logo
episode-header-image
Dec 2024
42m 6s

89. Reframing New Year Expectations & Re...

Gina Bourne and Samantha Chung
About this episode
tail spinning
Up next
Apr 2025
99. Why You're Probably Still People Pleasing
People pleasing, or authenticity suppression as we like to call it, is a natural adaptive mechanism humans have used for centuries to attain approval, acceptance, and ultimately, safety. While in conscious, small doses this social mirroring can help us feel connected and related ... Show More
46m 38s
Mar 2025
98. FIVE LESSONS We Wish We Knew Sooner On Our Spiritual Journey
We can't believe it's been 3 years now since we decided to go ALL IN on the podcast. There’s been SO much healing, re-learning and letting go in these past 3 years and somehow it’s possible to sum up the hardest, most valuable lessons we have gained on our journeys togeth ... Show More
56m 18s
Mar 2025
97. Throwback Episode - Danielle LaPorte: "The Ego Is Not The Enemy"
We are throwing it back to the incredible in-person conversation we had with Danielle LaPorte, where we explored a question so many of us face on our healing journey: When is enough, enough? It’s easy to get caught in the cycle of endless self-improvement, feeling like there’s al ... Show More
1h 36m
Recommended Episodes
Nov 2024
193. Coping With End-of-Year Anxiety
🎙 Episode Summary In this episode of The Anxiety Chicks Podcast, we dive into the unique anxiety that can arise as December approaches. The end of the year often brings a mix of reflection, worry, and pressure to achieve last-minute goals, leaving many feeling overwhelmed and st ... Show More
36m 37s
Dec 2022
get out of a rut in the new year
if you’ve felt the pre new years pressures like comparison, anxiety, negative self talk, lack of self efficiency or you’ve been wanting to prevent that “rut” feeling we hear everyone & their mom say at some point in the year— than this episode is perfect for you.KATELYNN'S IG: ht ... Show More
26m 46s
Dec 2023
#118 Setting Anxiety Recovery Goals for the New Year
<p>It&#39;s that time of year again—New Year&#39;s Resolution time. Tune in and discover why I&#39;m not a big fan of setting resolutions for the New Year. As we approach the new year, it&#39;s time to reflect, look back, and set goals. Are you ready to set your Anxiety Recovery ... Show More
25m 6s
Jan 2023
EP17: New Year's Resolutions: Dos and Don'ts for Creating Lasting Change
It's 2023, and we're back, baby! Everyone's talking about New Year's resolutions, and Sarah and Therapy Jeff have some thoughts of their own to share. Despite the fact that so many of us make them, New Year's Resolutions are notorious for being unsuccessful. Why is that? And why ... Show More
53m 39s
Dec 2024
Recovering from the Holidays: A Mindful Approach to Rebalancing Work, Family, and Self in the New Year
Feeling drained and out of sync after the holidays? Discover how to transition gently back into a balanced routine without losing your sanity.The post-holiday period often feels overwhelming, leaving us juggling work, family, and self-care. If you're struggling to regain your foo ... Show More
13m 23s
Dec 2023
ARCHIVE: Surviving Christmas Holiday Anxiety
I was going to record a new episode for this year but it would pretty much run the same as last year's so for anyone who needs a reminder - I'm bringing this one back to the top of the pile for the month that's in it. In this episode of Owning It, I'm talking about the various co ... Show More
22m 22s
Dec 2022
How to Make 2023 YOUR YEAR
A new year is approaching which means it's time to thinking about our goals (if you feel like it). In this episode I look back at my 2022 goals, recap the year, and talk about how to set realistic goals for 2023. If you're looking for inspiration and motivation, this episode is j ... Show More
36m 25s
Dec 2023
let's talk: unhealthy resolutions, loving yourself, hardships & more
Assalamu’alaikum everyone! I hope you're all doing well. It's been a while since we've connected, and I've missed our conversations. Today, I wanted to take some time to delve into a few topics that I believe are important for us all. As we step into this new year, I find it cruc ... Show More
26m 10s
Dec 2023
4 Lessons I Will Be Taking With Me Into 2024 & How You Can Implement Them
<p>As we approach the close of 2024, this episode is not just about reflecting on the lessons learned; it's about sharing the transformative insights that will illuminate our path forward.</p> <p>Jay poses a question that resonates deeply: How many of us stress about our well-bei ... Show More
27m 6s
Dec 2024
2024 Wrap-Up: Yearly Reflections & Future Goals
In the final episode of 2024, Raeann and Kristina share personal experiences about uncomfortable situations with friends and the societal obsession with being thin. The conversation shifts to their travel plans for 2025, including trips to Japan, Puerto Rico, Greece, and potentia ... Show More
38m 36s