Apr 21

I Choose … a Quick Nervous System Reset with Adele House

Jennie's bestie, retired psychologist Adele House returns for a quick spring reset, bringing practical formulas for better mental health. Plus, why "I am enough" is the most powerful mantra you'll ever repeat and how a simple tool can stop a panic attack in its tracks. AND TICKET ... Show More

21m 20s

Apr 18

You Might Be Looking For Your Husband In The Wrong Place…

Maybe you’re unlucky in love because you haven’t tried dating a farmer! Farmers Sean and Braden from the upcoming season of “Farmer Wants A Wife” will make you believe that chivalrous men still exist! See omnystudio.com/listener for privacy information.

25m 43s

Apr 17

OMG: There Were Tears in the Dressing Room

After weeks of waiting, Tori finally talks about the day Hilary Swank was fired, and the awkward encounter several years later.See omnystudio.com/listener for privacy information.

50m 53s

Nov 2024

I Choose...The Power of Saying "No" with Sherri Shepherd

Jennie and Sherri Shepherd discuss the power of saying "no" and why everyone should practice it, Sherri's biggest "I Choose Me" decisions, and why she had to learn to date after her divorce. Plus, Jennie has exciting details about her upcoming "I Choose Me" live event - tickets ... Show More

44m 25s

Nov 2024

Meg Donnelly: Managing Intrusive Thoughts and Anxiety

In this week’s episode, actress and singer Meg Donnelly shares her journey of navigating mental health from a young age. Meg opens up about experiencing anxiety and intrusive thoughts at just eight years old, shedding light on the triggers and how it manifested in her life as ... Show More

59m 14s

Jan 2025

Dr Julie: What to do when fear shows up

Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety inducing scenarios - as well as her own personal experience with having been diagnosed with breast cancer just last year. When your body feels eno ... Show More

48m 57s

Oct 2024

Kimberley Quinlan (on anxiety and self-compassion)

Kimberley Quinlan is a therapist and anxiety specialist. Kimberley joins the Armchair Expert to discuss her self-compassion test, her techniques in treating anxiety disorders, and what orthorexia is. Kimberley and Dax talk about how much stress people can feel over their food ... Show More

1h 59m

Jun 2025

#45 Thyroid, Vertigo and the Unspoken Truth

In this moving conversation our speaker shares her decades-long journey with hypothyroidism and a recent diagnosis of Hashimoto’s, uncovering the deeper emotional roots beneath her physical symptoms. As we explore the exhaustion, vertigo, and autoimmune flare-ups she’s experience ... Show More

42m 41s

Jul 2024

I Choose...To Talk About My Imposter Syndrome

Jennie gets vulnerable this week on the podcast discussing her feelings of imposter syndrome that she's had throughout her life. Dr. Lisa Orbe-Austin joins her to discuss steps to move past imposter syndrome feelings, and also discuss why opening up to your family about your impo ... Show More

40m 28s

Jul 2025

1163: A Listener Asks: Why Cant I Shake the Anxiety?

In today's episode, Gina responds to a listener question about experiencing high stress situations and why some of the tried and true recommendations she hears about on the podcast don't seem to be working for her. Specifically, she asks about the RAIN technique for deali ... Show More

17m 12s

Mar 2025

Generalised Anxiety: Rosemary MacCabe shares her story

I'm breaking up my output of experts with a first person account of what it's like living with a level of generalised anxiety that can come into play at various points of life. Rosemary MacCabe, journalist and author shares her story which includes her anxiety reaching a crescend ... Show More

1h 8m

Jan 2025

This Is How To Calm Your Emotions | My Awesome AAA Method | Davina McCall x Marisa Peer

If you want to finally take action and help others reach their full potential too, then click here: <a href='https://link.rtt.com/6-training-mym'>https://link.rtt.com/6-training-mym</a> Soak up this excerpt from an intimate conversation between renowned therapist Mari ... Show More

12m 35s

I Choose...Micro-Moments of Joy with Liz...