I Choose...Micro-Moments of Joy with Liz Moody| Listen on Anghami

Today

BONUS CONTENT with Dr. Sara Reardon (aka The Vagina Whisperer)

In part two of this empowering conversation, Jennie talks actionable advice with pelvic floor physical therapist, Dr. Sara Reardon (aka The Vagina Whisperer.) Now that we’re equipped with some knowledge about the essential but often overlooked aspects of pelvic health, this bonus ... Show More

11m 36s

Yesterday

Mr. Dolph Lundgren

Nothing says Tori Spelling like Rocky IV, The Punisher, Universal Soldier, and Masters of the Universe, but she LOVES Dolph Lundgren and he is here for a surprisingly heartfelt chat about fame, fatherhood, and why tough guys like him always end up with daughters (a.k.a. the “figh ... Show More

51m 48s

Jul 8

I Choose... to Call in The Vagina Whisperer (Dr. Sara Reardon)

No one taught you how your pelvic floor works, but you’ve probably peed a little while laughing. Dr. Sara Reardon (aka The Vagina Whisperer) joins Jennie to blow up the shame, silence and myths around pelvic health for both women and men. From embarrassing leaks to painful sex, t ... Show More

30m 53s

Nov 2024

I Choose...The Power of Saying "No" with Sherri Shepherd

Jennie and Sherri Shepherd discuss the power of saying "no" and why everyone should practice it, Sherri's biggest "I Choose Me" decisions, and why she had to learn to date after her divorce. Plus, Jennie has exciting details about her upcoming "I Choose Me" live event - tickets ... Show More

44m 25s

Nov 2024

Meg Donnelly: Managing Intrusive Thoughts and Anxiety

In this week’s episode, actress and singer Meg Donnelly shares her journey of navigating mental health from a young age. Meg opens up about experiencing anxiety and intrusive thoughts at just eight years old, shedding light on the triggers and how it manifested in her life as a c ... Show More

59m 14s

Jan 2025

Dr Julie: What to do when fear shows up

Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety inducing scenarios - as well as her own personal experience with having been diagnosed with breast cancer just last year. When your body feels eno ... Show More

48m 57s

Oct 2024

Kimberley Quinlan (on anxiety and self-compassion)

Kimberley Quinlan is a therapist and anxiety specialist. Kimberley joins the Armchair Expert to discuss her self-compassion test, her techniques in treating anxiety disorders, and what orthorexia is. Kimberley and Dax talk about how much stress people can feel over their food cho ... Show More

1h 59m

Jul 2024

I Choose...To Talk About My Imposter Syndrome

Jennie gets vulnerable this week on the podcast discussing her feelings of imposter syndrome that she's had throughout her life. Dr. Lisa Orbe-Austin joins her to discuss steps to move past imposter syndrome feelings, and also discuss why opening up to your family about your impo ... Show More

40m 28s

Nov 2024

I’m Crying For You • EP 717

The Queens are all back together and they're praising Joy for her directorial work this episode. She reminisces on being behind the camera of this episode and how she chose to navigate the heavy emotions of it. Rob, Joy and Sophia discuss the surprising chemistry between Mouth an ... Show More

1h 8m

Dec 2024

Re-Air - Grace Helbig: Comedy from Home Beats Anxiety

Revisiting our very first episode of Mayim Bialik's Breakdown with Grace Helbig! As we head into the holiday season, we’re bringing back a special episode to keep you company during your travels or downtime. Comedian Grace Helbig dives into the complexities of anxiety—why we have ... Show More

1h 40m

Apr 2024

Special Podcast for You for Stress Awareness Month - Calm Mind

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ... Show More

34m 56s

Jul 2024

308: Into the Light w/ Nicola Coughlan & Jess Brownell

The season finale is here! Our leading lady, Nicola Coughlan, joins the podcast to talk about Penelope’s happily ever after and the impeccable nuance she brings to Ms. Featherington. Then, Gabi sits with showrunner Jess Brownell once more to talk through that massive Lady Whistle ... Show More

46m 28s

Jul 2024

Letting go of fear and insecurity around food to open up a path to true food freedom (Rachel's Story)

Hey Rebel! Imagine waking up every day consumed by thoughts of food, haunted by the scale, and trapped in a relentless cycle of restriction followed by loss of control. If this resonates with you, know that you're not alone. This was once my reality, and it was also the reality ... Show More

48m 32s

I Choose...Micro-Moments of Joy with Liz...