I Choose...Micro-Moments of Joy with Liz Moody| Listen on Anghami

Today

Miss Manor: Sold but Not Forgotten

Tori gets candid about her complicated feelings toward the Spelling Manor. She shares the pride, grief, and even shame tied to living there, and how the house’s recent sale stirred emotions she didn’t expect. From memories of her father’s success and illness to her wish that her ... Show More

40m 26s

Aug 23

Alone Or On Your Own?

What does "Do you want a mint" mean??? Dating for the first time after nearly two decades of marriage? Our IRL expert is telling you what she's learned since getting back in the saddle a year ago. From widowers to single dads, Kate is testing them all out in order to help you fin ... Show More

46m 1s

Aug 22

OMG: Storm Warning or Snore Warning?

Jennie Garth was literally screaming at her TV. Find out which scene pushed her over the edge!Also, a candid convo about the Clare conundrum, what could have saved one of our favorite main characters? Tori has a theory.Plus, the runaway storyline that ran nowhere, and Hurricane V ... Show More

41m 51s

Nov 2024

I Choose...The Power of Saying "No" with Sherri Shepherd

Jennie and Sherri Shepherd discuss the power of saying "no" and why everyone should practice it, Sherri's biggest "I Choose Me" decisions, and why she had to learn to date after her divorce. Plus, Jennie has exciting details about her upcoming "I Choose Me" live event - tickets ... Show More

44m 25s

Nov 2024

Meg Donnelly: Managing Intrusive Thoughts and Anxiety

In this week’s episode, actress and singer Meg Donnelly shares her journey of navigating mental health from a young age. Meg opens up about experiencing anxiety and intrusive thoughts at just eight years old, shedding light on the triggers and how it manifested in her life as a c ... Show More

59m 14s

Jan 2025

Dr Julie: What to do when fear shows up

Dr Julie returns to Owning It to talk about her new book, Open When - which offers real time practical advice for a series of anxiety inducing scenarios - as well as her own personal experience with having been diagnosed with breast cancer just last year. When your body feels eno ... Show More

48m 57s

Oct 2024

Kimberley Quinlan (on anxiety and self-compassion)

Kimberley Quinlan is a therapist and anxiety specialist. Kimberley joins the Armchair Expert to discuss her self-compassion test, her techniques in treating anxiety disorders, and what orthorexia is. Kimberley and Dax talk about how much stress people can feel over their food cho ... Show More

1h 59m

Jul 2024

I Choose...To Talk About My Imposter Syndrome

Jennie gets vulnerable this week on the podcast discussing her feelings of imposter syndrome that she's had throughout her life. Dr. Lisa Orbe-Austin joins her to discuss steps to move past imposter syndrome feelings, and also discuss why opening up to your family about your impo ... Show More

40m 28s

Nov 2024

I’m Crying For You • EP 717

The Queens are all back together and they're praising Joy for her directorial work this episode. She reminisces on being behind the camera of this episode and how she chose to navigate the heavy emotions of it. Rob, Joy and Sophia discuss the surprising chemistry between Mouth an ... Show More

1h 8m

Dec 2024

Re-Air - Grace Helbig: Comedy from Home Beats Anxiety

Revisiting our very first episode of Mayim Bialik's Breakdown with Grace Helbig! As we head into the holiday season, we’re bringing back a special episode to keep you company during your travels or downtime. Comedian Grace Helbig dives into the complexities of anxiety—why we have ... Show More

1h 40m

Apr 2024

Special Podcast for You for Stress Awareness Month - Calm Mind

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched ... Show More

34m 56s

Aug 4

Davina McCall: “What if I don’t make it?” Embracing life after a brain tumour

Are you living the life you want to live? Broadcaster Davina McCall’s recent health scare has shown her the importance of living boldly, with no regrets.In this chat, live from The Happy Place Festival, best pals Fearne and Davina share how having tumours removed within a few mon ... Show More

49m 10s

Jul 2024

308: Into the Light w/ Nicola Coughlan & Jess Brownell

The season finale is here! Our leading lady, Nicola Coughlan, joins the podcast to talk about Penelope’s happily ever after and the impeccable nuance she brings to Ms. Featherington. Then, Gabi sits with showrunner Jess Brownell once more to talk through that massive Lady Whistle ... Show More

46m 28s

I Choose...Micro-Moments of Joy with Liz...