logo
episode-header-image
Dec 2024
47m 15s

#246 Mourning Someone Still Alive with S...

BREAK UP BESTIE
About this episode

On today's episode I'm talking with Stephanie Sarazin, author of the book Soulbroken and an expert in the topic of ambiguous grief which you'll find out in this episode is mourning someone or something that is still alive or still in existence. We talk about Steph's journey into ambiguous grief after the end of her 20 year relationship, what it means to go through grief where there is no societal norms around, how to ritualize grief, the double edged sword of hope, why grief should be witnessed, and much more.

Be sure to order Steph's book Soulbroken to learn more

To find out which Break Up Bestie Course is right for you, click the link to take the quiz and get matched with the best solution for you: https://breakupbestie.typeform.com/to/x0WglwDO

To get my course bundle Heal Your Break Up, go to https://www.breakupbestie.com/heal-your-break-up-course and use the code PODCAST for $25 off!

To learn about all of my courses: https://www.breakupbestie.com/courses

To join Healing Hearts Club for FREE: https://www.facebook.com/groups/1021288124899873

Get a copy of The Breakup Workbook here!



Our Sponsors:
* Check out Acorns: https://acorns.com/HEARTBREAK
* Check out BetterHelp: https://betterhelp.com/HEARTBREAK
* Check out Cookunity: https://cookunity.com/HEARTBREAK
* Check out Happy Mammoth and use my code HEARTBREAK for a great deal: happymammoth.com
* Check out MasterClass: https://masterclass.com/HEARTBREAK
* Check out Pair Eyewear: https://paireyewear.com


Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Aug 19
#283 Listener Episode: Breaking Anxious-Avoidant Patterns with Chris
In today’s listener episode, I’m interviewing Chris, a man in his late 30s living in Arizona who is nearly two years out from a relationship that was marked by a classic anxious-avoidant dynamic. Chris opens up about navigating repeated breakup and reconciliation cycles with his ... Show More
43m 48s
Aug 12
#282 The Power of Doing What You Don’t Feel Like After a Breakup
In today’s solo episode, I’m diving deep into one of my favorite—and most powerful—tools for breakup recovery: contrary action. I talk about how, in the midst of heartbreak, your thoughts and feelings can often steer you in the wrong direction, and why doing the opposite of what ... Show More
18m 38s
Aug 5
#281 Loneliness and the Power of Radical Listening with Dr. Robert Biswas-Diener
In today’s expert episode, I’m joined by Dr. Robert Biswas Diener, pioneer in positive psychology and co-author of the book “Radical Listening.” We dive into the power of radical listening—what it actually looks like, why it’s so hard to practice during breakups, and how improvin ... Show More
48m 51s
Recommended Episodes
Feb 2025
Girls Night #284: How to Recover From a Breakup (and Find your Spark Again!) — with Dr. Morgan Cope
Hey friends! Welcome to Girls’ Night! Today we’re talking about how to heal, move forward, and find your spark again after a rough breakup. We're mainly focusing on romantic relationships, but honestly, these tips can apply to any meaningful relationship that's ended - whether th ... Show More
59 m
Aug 2024
258: “He Was My First Real Love, And Broke My Heart…"
The first time you experience heartbreak is a shattering experience. It's a new pain, it feels like your entire world falls apart, and you don't know if you'll ever feel better. In this episode, Matt and Audrey talk about how to shift your perspective on your heartbreak, the mind ... Show More
28m 44s
Feb 2025
David Kessler On How To Overcome Trauma, Heal Yourself, Live With Grief & Move Forward
#808: Join us as we sit down with David Kessler – a world-renowned grief expert! With decades of experience helping individuals navigate trauma, loss, and healing, David shares his personal journey through grief and how he reclaimed his power after loss. In this episode, Lauryn o ... Show More
1h 10m
Feb 2025
Healing Heartbreak: Step-by-step (evidence-backed) guide
Hi friends, welcome to this weeks episode of Finding Your Casual Magic! ✨ Finding Your Casual Magic Season 1 Survey: https://form.typeform.com/to/SbInOEx9 This week, we’re exploring one of the hardest experiences in life—heartbreak. Whether you’re healing from a breakup, consider ... Show More
50m 7s
Jul 1
58. Giving you grief, loss, and expensive mistakes
GOOD GRIEF! It’s the grief episode. Oh, you wanted laughs this season? Well, you’ll still get that, but with a side of tears. In this week’s episode, Alex and Jon answer your questions on grief and all its different phases. They also discuss expensive pool mistakes and Jon using ... Show More
1h 17m
Dec 2024
437. Three Steps for the Grieving
Blake called us to share some of the tools she learned for grieving after she lost her mom. _ If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead ... Show More
4m 57s
May 1
Is It Prolonged Grief or Depression? Understanding the Differences
What does it really mean to grieve — and when does grief become a danger to your life? In this weighty episode, host Gabe Howard sits down with Dr. Mary-Frances O’Connor, a leading authority in psychology and ADAA member expert, whose work on grief and loss has touched millions. ... Show More
23m 54s
Oct 2024
564. Heal After Your Breakup
In this solo, K+L talk about relationships and breakups, sharing their personal experiences, along with tangible advice for anyone who finds themselves in a single season. Though relationship endings can be uncomfortable and difficult, ultimately it is for your greatest good.When ... Show More
10m 48s
Aug 2024
706. This is How You Move Forward After Heartbreak
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these intense emotions, creating healthy post-breakup routines, and ... Show More
37m 20s
Jan 2025
200. Grief as a Teacher with Grant Garry
One of the hardest parts of grief is finding something beautiful within the loss. In this episode of Spiritually Hungry Podcast, Grant Garry opens up about his transformative journey through grief and what led him to create a documentary about the experience of loss—Meet Me Where ... Show More
59m 21s