On today's episode I'm talking with Stephanie Sarazin, author of the book Soulbroken and an expert in the topic of ambiguous grief which you'll find out in this episode is mourning someone or something that is still alive or still in existence. We talk about Steph's journey into ambiguous grief after the end of her 20 year relationship, what it means to go t ... Show More
Oct 6
#342 How to Reclaim Your Life from Unreasonable Expectations with Dr. Jennifer Reid
In today’s expert episode, I’m joined by Dr. Jennifer Reid, a Columbia and UCLA-trained psychiatrist, to dive deep into the topic of guilt, especially as it shows up for women during and after breakups. We discuss her new book, Guilt-Free: Reclaiming Your Life from Unreasonable E ... Show More
45m 56s
Sep 29
#341 How to Break Free From Repeating Patterns with Dr. Gillian O'Shea Brown
In today’s expert episode, I’m joined by Dr. Gillian O’Shea Brown, NYU professor, psychotherapist, and author of “Psyche’s Awakening: A Guide to Emotional and Somatic Healing Through the Wisdom of Greek Myth.” We dive into why we keep repeating the same relationship patterns (rom ... Show More
43m 33s
Sep 22
#340 Recognizing Your Traitor Within with Jessica Anne Pressler
In today's expert episode, I'm joined by psychotherapist and author Jessica Anne Pressler to discuss her new fiction novel, Your Traitor Within. We dive into the inspiration behind the book, why she chose storytelling to illuminate cycles of self-abandonment and toxic relationshi ... Show More
43m 7s
Dec 2024
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
<p>If you’re going through a breakup, or someone you love is, this episode is dedicated to you.</p><p>Mel is sharing the #1 cure for your broken heart, and is here to help you navigate the incredibly difficult process of moving forward after a breakup.</p><p>This is also a resour ... Show More
1h 25m
Sep 2024
Exploration of Life, Love, and Grief
Brittani Ard shares her interview on Peaceful Exit, a podcast about death, dying, and grief. Brittani and host Sarah Cavanaugh discuss how grief and loss shaped who she is and how she views the world. They also dive into the power of sharing personal narrative on the path to heal ... Show More
45m 48s
Aug 2025
How to Heal from Heartbreak
How do you start over when the person you loved is gone? Heartbreak can stop you in your tracks, and romantic heartbreak seems to come with its own unique grief.On the season finale of “Mind If We Talk?”, host and therapist Haesue Jo talks with Sabrina Zohar, dating coach and pod ... Show More
53m 51s
Oct 2024
What To Do With A Broken Heart? ft. Stefanie Rouse
Are you allowing your heart to properly heal after a heartbreak?We're often tempted to brush this pain off or push it under the surface... maybe buried beneath a pint of ice cream. Be it a breakup, loss, longing, or a traumatic event, we HAVE to give our hearts what they need whe ... Show More
39 m
Mar 2023
EP25: Dealing With Grief, Pt. 2
Sarah and Therapy Jeff are back with the second half of this listener-suggested episode. Last week, we focused on what grief looks like and the ways it can show up in your life that you might not instantly recognize. This week, Jeff and Sarah are talking about what to do when you ... Show More
51m 11s