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Dec 2024
45m 31s

The Secret to Happiness with Harvard pro...

SIMON SINEK
About this episode
We all want to live a happy life, but what does research say about how to actually achieve it? For more than 86 years, researchers at Harvard University have been trying to answer that question.  In one of the longest-running and most comprehensive studies of human happiness, Harvard tracked 724 teenagers through every stage of their adult lives since 1938. ... Show More
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