What if your ego isn’t the enemy but a signal pointing you toward deeper healing? In this Heal Squad All-Star episode, Laura Berman, Ryan Weiss (wakingupwithryan), and Dr. Shefali explore the hidden dynamics of ego and confidence. They break down how ego-driven fear, imposter syndrome, and self-doubt hold us back—and how tuning into intuition, humility, and ... Show More
Yesterday
Sunday Set Up Ep. 51: The power of saying “And” instead of “But”
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk forgiveness, second chances, and what it means to choose compassion when you have every reason not to. We talk about being wronged by someone, the instinct to shut ... Show More
33m 12s
Aug 22
PotLuck Saturday: The Fast Food We Forgot
Happy Pot Luck Saturday! Slacks versus trousers, Dawn dish detergent, oil stains, and a trip through the fast-food restaurants of yesteryear. We talk about the power of Dawn on an oil stain, the Dawn and baking soda upgrade, and why you never put it in the dryer until you know th ... Show More
36m 21s
Aug 21
RGF Ep. 287: Everyone’s Friend, But Nobody’s Friend
Happy Regular Guy Friday! We fooled them again and somehow made it through another week, and another RGF Weekend Edition! This week, a peaceful day in the ocean turns into a shark feeding frenzy and a reminder that some people are everyone’s friend, but somehow nobody’s friend. W ... Show More
35m 3s
Dec 2021
4 Keys To Completely Heal Your Mind & Body EP 1206
<p>Everyone is on some kind of healing journey right now, whether it’s mental, spiritual, physical—it doesn’t matter, we’re all going through something and it can be really hard to figure out where to start or which direction to go next. So for this episode I wanted to share with ... Show More
1h 23m
Aug 2025
Most People Get Confidence Completely Wrong...
Want to feel more confident in your everyday life, work, or relationships? In this special compilation episode, I’m sharing 5 powerful confidence lessons shared by past guests — insights that I wish I heard years ago. These aren’t your typical surface-level tips. Each one is a mi ... Show More
21m 47s
Sep 2024
Unlocking Love: A Deep Dive into Trauma, Trust, and Transformation
<p>In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy rela ... Show More
1h 18m
May 2023
How to Overcome Imposter Syndrome: Self-Doubt, Confidence, and Authenticity
Forrest and Dr. Rick explore how to overcome imposter syndrome, the common psychological experience of self-doubt and feeling like a fraud. You'll learn why even very accomplished, capable people experience imposter syndrome, strategies to break free from the cycle of self-doubt, ... Show More
57m 45s