logo
episode-header-image
Dec 2024
29m 3s

#911 How To Poop Out So Much Bad Fats In...

Ben Azadi
About this episode

In this episode, Ben Azadi explores the crucial role of metabolism in transforming food into energy, essential for burning fat and overall well-being. He discusses the harmful effects of vegetable oils, which are more detrimental than sugar and smoking, and share a special drink recipe to help eliminate these bad fats. Dr. Cate Shanahan joins to explain how vegetable oils cause inflammation and chronic disease. Additionally, Ben details the unhealthy industrial process of making canola oil. He encourages listeners to make informed dietary choices for better metabolic health.

The Special Drink for Fat Elimination

To combat the negative effects of harmful fats, Ben introduces a special drink designed to help eliminate them from the body. He outlines the ingredients and their specific benefits:

Ingredients and Benefits:

  1. Psyllium Husk: A soluble fiber that forms a gel-like substance in the digestive tract, helping to bind to bile acids and dietary fats, promoting their excretion.
  2. Flax Seeds: Act as a mild laxative due to their fiber content, aiding in smoother bowel movements. Ground flax seeds release mucilage, which lubricates the intestines and facilitates fat excretion.
  3. Calcium and Magnesium: These minerals play a crucial role in binding to fatty acids and bile salts in the intestines, forming insoluble compounds that the body cannot absorb. This process helps lower bad cholesterol levels and supports weight management.

Recipe:

  • Mix psyllium husk, flax seeds, and a calcium-magnesium powder in water.
  • Consume this drink first thing in the morning to maximize its benefits.



📍Resources Mentioned:

📍 Organic India Psyllium Husk: https://amzn.to/413vfjZ

📍 Spectrum Essentials Organic Ground Premium Flaxseed: https://amzn.to/3CMtldo

📍Calcium Magnesium Powder: https://amzn.to/3CIPTvu

📍Studies: https://bit.ly/4eQnRvq https://link.springer.com/article/10.1007/s12011-019-01687-6?utm_source

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

Up next
Today
#1050 Weight Loss Has Nothing to Do with Willpower – The Shocking Root Cause Revealed with Dr. Matthew Lederman
In this powerful episode, Ben Azadi sits down with Dr. Matthew Lederman — a physician and pioneer in nonviolent communication — for a conversation that goes far beyond diet and exercise. Together, they unpack how emotional health, purpose, and stress are intimately tied to your a ... Show More
59 m
Yesterday
#1049 I Ate ONLY Meat for 90 Days—What Happened to My Brain, Body Fat, Inflammation, and Labs Will Surprise You | With Ben Azadi
Ben Azadi reveals the shocking results of his 90-day carnivore diet experiment — eating only meat, no fruits, vegetables, or carbs. Despite critics warning it would harm his health, Ben experienced fat loss, improved gut health, better sleep, and enhanced brain clarity. He tracke ... Show More
23m 20s
Jul 7
#1048 Your Labs Are Lying! – The Shocking Truth About Thyroid Testing with Dr. Amie Hornaman
In this eye-opening episode, Ben Azadi welcomes the powerhouse behind "The Thyroid Fixer," Dr. Amie Hornaman. Together, they dive into the real-life struggles many people face when it comes to thyroid dysfunction, from fatigue and weight gain to mood swings and feeling disconnect ... Show More
53m 15s
Recommended Episodes
Oct 2024
Episode title: Constipation Woes: finding relief through fibre, laxatives, and colon cleansers
In this episode of *The Dietitian Frequency*, we tackle a common yet often overlooked issue: constipation. From a uniquely South African perspective, we explore how traditional diets, lifestyle habits, and local food choices impact digestive health. We break down the role of fibr ... Show More
53m 23s
Dec 2024
You Will Never Consume SEED OILS Again After Watching This
DARK CALORIES BOOK LINK: https://www.amazon.com/Dark-Calories-... Please join me in welcoming Dr. Catherine Shanahan, author of “Dark Calories”. Dr. Shanahan graduated from medical school in 1994. She explains that doctors only learn a limited amount of information about nutritio ... Show More
21m 34s
Feb 2025
What's Causing YOUR Weight Gain in 2025?
EPISODE SUMMARY Are hidden sugars, seed oils, or even stress eating making you gain weight? In this episode, Nurse Doza uncovers five surprising factors contributing to weight gain in 2025. From the impact of blood sugar to the role of leptin resistance, discover practical steps ... Show More
36m 30s
Nov 2023
238. The biggest lies about calories, weight loss, and keto with health expert Jay Feldman
This week, Paul talks to Jay Feldman about PUFAS, gut heath, starches and carbohydrates, from an energetic perspective. They dive into how to align nutrition & lifestyle, and how to achieve optimal health through giving our bodies a signal of abundance rather than scarcity. Produ ... Show More
1h 34m
Apr 16
Why Seed Oils Are Sabotaging Your Health with Dr. Cate Shanahan
"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." - Dr. Cate Shanahan I hosted family physician and medical revolutionist Dr. Cate Shanahan ... Show More
1h 16m
Jul 2024
The Worst Ingredient in the World: Interview with Dr. Chris Knobbe
Please join me in welcoming Dr. Chris Knobbe! Dr. Knobbe is an ophthalmologist who has been working on seed oil research for the past 13 years. His research investigates industrial seed oils and their connection to obesity, diabetes, and almost all the chronic diseases that plagu ... Show More
34m 51s
Apr 2024
Optimizing Gut Health: Essential Foods and Supplements for Digestive Wellness
Explore the integration of MSW Nutrition's supplements, including Gut (an L-glutamine powder) and Mega O's (high DHA fish oil), to support and enhance gut health. Visit MSWnutrition.com to learn more.   Introduction to Gut Health: Discover how everyday foods and proper supplement ... Show More
34m 19s
Mar 2024
2511: Metabolic Damage, Digestive Health & Fat Loss by Dr. Jillian Teta of JillFit on Digestion & Body Composition
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2511:Dr. Jillian Teta's insights on the intimate connection between digestive health and fat loss unveil the critical yet of ... Show More
10m 51s
Apr 8
The #1 Way to UNCLOG Your Colon Fast
Digestion starts in the mouth, where food is broken down and then transferred to the stomach. The highly acidic stomach acid aids in protein digestion. The valve at the top of the stomach plays a vital role in keeping food in the stomach and preventing it from backing up into the ... Show More
6m 52s
Oct 2024
The MOST Neglected Nutrient By Doctors
Discover the importance of the most neglected nutrient: magnesium! Magnesium can aid in heart attack prevention, support heart health, and improve your overall well-being. Learn more about magnesium deficiency symptoms and why magnesium is vital for cardiovascular health. DATA: h ... Show More
11m 9s