Nov 2021

28m 16s

Ep 169. Christmas Anxiety

CHLOE BROTHERIDGE

About this episode

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook

In this solo episode I discuss:

The main reasons that Christmas triggers your anxiety
How to let go of our expectations around Christmas
How to stay calm with family
Taking the pressure off yourself and accepting 'good enough'

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