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Nov 2021
28m 16s

Ep 169. Christmas Anxiety

CHLOE BROTHERIDGE
About this episode

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbook


In this solo episode I discuss:

  • The main reasons that Christmas triggers your anxiety
  • How to let go of our expectations around Christmas
  • How to stay calm with family
  • Taking the pressure off yourself and accepting 'good enough'

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