Mar 6

Bonus Episode: Meditation to Help Regulate Your Nervous System

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18m 10s

Mar 6

#217 Train Your Nervous System to Feel Safe Again

If you're constantly anxious and tensed, then you're signaling to the brain that something is wrong. Making the brain stay stuck on high alert, interpreting everyday life as a threat. This can lead to more anxiety. In this episode, I talk about why it's important to help regulate ... Show More

10m 47s

Feb 19

Bonus Episode: TAD Reset Tapping

Let's calm those anxious thoughts, together!Schedule an Appointment with Dr. Lisa

8m 3s

Apr 2023

EP 255 - Anxiety Made Me Terrified To Come To This Place

When I was struggling with anxiety, panic attacks and agoraphobia, I was terrified to go just 3 or 4 miles from my house the the business I owned. Anxiety made it really difficult for me to go there or stay there for any length of time.This is the second in a series of podcast ep ... Show More

14m 47s

May 2023

EP 256 - What If The Anxiety Comes Back?

I can't stop thinking, "What if it comes back?"This is one of the most common issues I hear almost daily from people traveling along the path toward anxiety recovery. This week on the podcast we look at why we often overlook a very important aspect of the recovery process that re ... Show More

20m 9s

Oct 2022

EP 229 - Physical Symptoms Of Anxiety, Exercise and Interoceptive Exposure w/Jenna Overbaugh

Physical symptoms of anxiety are usually at the top of everyone's "talk about" list. Today I'm joined by my friend and anxiety therapist Jenna Overbaugh to talk about how we can learn to fear the physical sensations of anxiety and how this relates to exercise. We also ... Show More

42m 9s

Apr 2023

Breaking the Cycle of Negative Language: A Guide to Overcoming Anxiety

<p>Ready to stop coping with your anxiety symptoms and start healing? Click Here: <a href= "https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">https://theanxietyguy.com/all-programs/</a></p> <p><strong>All show notees for this episode can be found <a title= ... Show More

10m 9s

Jan 2024

ABCDEFGHIs of Anxiety Mastery: Insights from Anxiety Rx 2.0

Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx. In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ... Show More

44m 23s

Dec 2022

Persistent Anxiety Symptoms Even When You're Not Feeling Anxious?

Today on the anxiety guy podcast we'll take a look at some of the reasons for why anxiety symptoms stick around even when we are not feeling anxious. The in depth reflection from this episode will help ease the tension you hold. 12 Weeks to Health Anxiety Healing Begins Today.

14m 23s

#114 Giving Yourself Grace: Managing Anx...