#114 Giving Yourself Grace: Managing Anx...

You can't really think your way out of anxiety - and that's exactly why so many people feel stuck after years of talk therapy. In this episode. I'll talk about how anxiety lives not just in your thoughts but in your body, nervous system, and that DAMN Amygdala. Join me!Since, my ... Show More

Anxiety doesn't always look like fear, racing thoughts, and a pounding heart. Let's dive deep into the common and not-so-common symptoms of anxiety.Schedule a ⁠Session with Dr. Lisa⁠www.theanxietydr.com 

25 years of working with clients, I've learned there are three things that always come up in the healing process - no matter someone's age, background, or story. In this episode, I'm sharing what those three things are, why they matter, and how focusing on them can transform your ... Show More

Send in a question or comment via text.When I was struggling with anxiety, panic attacks and agoraphobia, I was terrified to go just 3 or 4 miles from my house the the business I owned. Anxiety made it really difficult for me to go there or stay there for any length of time.This ... Show More

Send in a question or comment via text.I can't stop thinking, "What if it comes back?"This is one of the most common issues I hear almost daily from people traveling along the path toward anxiety recovery. This week on the podcast we look at why we often overlook a very impo ... Show More

Physical symptoms of anxiety are usually at the top of everyone's "talk about" list. Today I'm joined by my friend and anxiety therapist Jenna Overbaugh to talk about how we can learn to fear the physical sensations of anxiety and how this relates to exercise.  We also ... Show More

Ready to stop coping with your anxiety symptoms and start healing? Click Here: https://theanxietyguy.com/all-programs/ All show notees for this episode can be found right here.  Keep this podcast ad free with a donation today right here. Words are commands, words are taken litera ... Show More

Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx. In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ... Show More

Don't let Anxiety Attacks ruin your life. Learn these simple tricks to give you back control Our new members page - https://steadyhq.com/en/calminganxiety Come and support the drive to spread a calmer approach to mental wellbeing all around the world Listen to the show and then l ... Show More

Today on the anxiety guy podcast we'll take a look at some of the reasons for why anxiety symptoms stick around even when we are not feeling anxious. The in depth reflection from this episode will help ease the tension you hold. 12 Weeks to Health Anxiety Healing Begins Today.