Oct 22

#246 Three Powerful Ways to Shift Your Energy and Calm Your Nervous System

What if you could shift how you feel by intentionally practicing three powerful emotions?In this episode we'll explore how gratitude, love and feeling proud of yourself can influence your brain, nervous system, and emotional well-being.We'll dive into the psychology and biology b ... Show More

15m 39s

Oct 15

#245 Anxiety Recovery Isn't Linear: Why Setbacks Don't Mean Failure

Have you ever had a few great weeks where you felt like you finally conquered your anxiety, only to wake up the next morning with your heart racing, feeling like you’re right back at square one? If so, you aren't failing—you're just healing. In this episode, we are pulling back t ... Show More

9m 57s

Oct 9

#244 Is Lack of Sleep Making Your Anxiety Worse?

Let's chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let's talk about the connection between sleep and anxiety, what happens in your brain when you're not getting enough rest, and simple things to help you get better sleep.Want to ... Show More

16m 53s

Dec 2021

Owning your anxiety this Christmas

Christmas can be a time of high anxiety. In this solo episode I talk through my approach to this time of year and how Covid has given us an opportunity to practise setting boundaries and putting our needs first. Episode includes my coping mechanism and mindset swaps that makes Ch ... Show More

15m 25s

Nov 2023

10 Ways to Manage Stress & Anxiety During the Holidays

As stressful as life can get, we all look forward to the holidays. It is the time of the year where we can unwind, reconnect with family, and look forward to the new year. But if you're too stressed about work and life in general, there's a high chance you'll carry over that ener ... Show More

30m 24s

Nov 2021

Ep 169. Christmas Anxiety

Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookIn this solo episode I discuss:The main reasons that Christmas triggers your anxietyHow to let go of our expectations around ChristmasHow to stay calm with familyTaking the pressure off yourself and ... Show More

28m 16s

Dec 2021

4 Things We Stress About & 6 Steps to Reduce Anxiety During This Time

Who doesn’t love the holidays? But we all know the most wonderful time of the year can be stressful. Whether it’s the stress of giving gifts, difficult family members reopening old wounds, heated debates with that stubborn aunt or uncle, it’s important to remain calm and stay pre ... Show More

27m 43s

Dec 2023

119. Dreading Going to That Party? Listen to This!

It's the holiday season and it can feel like there's a million and one things to do, parties to attend, and friends & family to visit with. Sometimes we can make ourselves sick with dread thinking about it. But your to-do list doesn't have t ... Show More

14m 49s

Dec 2024

Healing- How To Stay Calm And Happy During The Holiday Season

Empress Gaia talks about stress during the holiday season. On EP 337 of My Orgasmic Life Podcast the goddess shares how to stay calm despite all the holiday frenzy. Content Warning : Swearing, Laughter, BDSM, Sex, Pain/Pleasure, Orgasm Gaia Covers on today show: * Why stress ca ... Show More

47m 8s

Dec 2024

Unwrapping the stresses of the holiday season

The holidays may be a time for joy and connection, but they also bring stress, anxiety, and financial pressure for many people. In this episode, Monica dives into the research behind the emotional toll of the season, from family dynamics to holiday burnout. She explains why the h ... Show More

6m 6s

Nov 2024

193. Coping With End-of-Year Anxiety

🎙 Episode Summary In this episode of The Anxiety Chicks Podcast, we dive into the unique anxiety that can arise as December approaches. The end of the year often brings a mix of reflection, worry, and pressure to achieve last-minute goals, leaving many feeling overwhelmed and st ... Show More

36m 37s

Dec 2023

ARCHIVE: Surviving Christmas Holiday Anxiety

I was going to record a new episode for this year but it would pretty much run the same as last year's so for anyone who needs a reminder - I'm bringing this one back to the top of the pile for the month that's in it. In this episode of Owning It, I'm talking about the various co ... Show More

22m 22s

#114 Giving Yourself Grace: Managing Anx...