logo
episode-header-image
Nov 2024
52m 22s

The Impact of Mental Health Stigma with ...

Michelle Henderson and Kate Sherman
About this episode
tail spinning
Up next
Aug 26
What We Know About Skills Now That We Wish We Knew Then
Learning DBT skills takes time and practice to truly understand and integrate what the skills actually look like in our lives. Kate and Michelle each discuss three DBT skills they once misunderstood. They explain their former belief about each skill compared to their current unde ... Show More
52m 7s
Jul 29
Mega Q & A Episode 4
Kate and Michelle answer listener questions about worrying whether or not a family member wants you to live with them, talking to a friend who is self-harming about DBT, CBT vs. DBT, practicing mindfulness with ADHD, coping with stonewalling from an ex, wanting a friend to celebr ... Show More
1h 31m
Jun 24
Episode Re-Do: Opposite Action
It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorded episode, they explain opposite action all over again, providing new personal ex ... Show More
1h 21m
Recommended Episodes
May 2022
5 Steps To Boost Your Mental Health | Lori Gottlieb
In today’s episode, we cover mental health with Lori Gottlieb. Lori is a psychotherapist in Los Angeles, co-host of the podcast Dear Therapists, and the author of Maybe You Should Talk to Someone. Mental health is a priority now more than ever, so what are the overlooked signs th ... Show More
1h 2m
Jun 2024
Shame & Silence in Mental Health, Why You’re Not Defined By Your Mental Health & Opening Healthy Family Discussions ft. Emily Unity | Ep. 77
Send a text In this episode of the Level: Asian podcast, we’re joined by Mental Health Advocate, Emily Unity! Emily shares her powerful story navigating childhood trauma and mental health challenges to become a voice for change. She opens up about how her diagnosis allowed her to ... Show More
1h 3m
Jun 2021
Dusting off Diagnosis with Tony Smith
Listen as Liz and Tony discuss trends in mental health and the stigma around diagnoses. 
39m 38s
Nov 2024
Red Flag Therapists With Leah Denton
In this conversation, host Monique Koven sits down with her friend trauma survivor and podcast host Leah Denton. Leah is the host of the podcast Psycho Therapy. Leah shares her personal journey through trauma, the challenges of seeking help, and the importance of recognizing red ... Show More
38m 36s
Oct 2024
Why We Need to Rethink Mental Illness with Sarah Fay
In this episode, Sarah Fay brings a unique blend of personal experiences to the conversation around mental health recovery and explores why we need to rethink mental illness. Sarah's journey of recovering from mental illness underscores the complexities and challenges individuals ... Show More
1h 7m
Apr 2023
Episode #7 | Dr. Diana Maatouk: Unpacking the Stigma & Myths of Therapy
Welcome to this Absurde Podcast episode where we delve deep into the world of mental health and therapy. In this episode, we talk about the stigma surrounding seeking therapy and the common misconceptions that exist. Our expert guest Dr. Diana Maatouk (Psy.D/Ph.D) discusses what ... Show More
54m 2s
Apr 2022
3 Barriers to Mental Health Treatment (and How To Overcome Them)
Have you wanted to get mental health treatment, but run into barriers that you couldn’t overcome? In this episode, Dr. Monica Johnson answers some of the questions and concerns she's gotten from listeners about finding mental health treatment, including:Do I really need mental he ... Show More
10m 51s
Dec 2024
Is It Trauma And ADHD? With Britt Frank
In this conversation, host Monique Koven and trauma therapist and author Britt Frank explore the intricate relationship between ADHD and trauma, emphasizing the importance of self-compassion and the role of diagnosis in mental health. They discuss personal experiences, the challe ... Show More
28m 31s
May 2021
26. Your Mental Health Matters & It’s Okay to Not Be Okay
In this episode of Morning Rae with Lani B, Lani sits down solo and discusses all things mental health, in honour of it being mental health awareness month. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.Produced by Lea ... Show More
33m 43s