Stress

Cool Girl Book Recommendations coming your way!my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acast.com/privacy for more information. 

A topic that is really close to my heart and therefore really personal: Spirituality. I am sharing my own journey, how I am evolving and what spirituality has taught me (so far).my socials <3: https://linktr.ee/annmurawski?utm_source=linktree_admin_share Hosted on Acast. See acas ... Show More

Whether you are struggling to find friends, feel stuck in your romantic relationship or believe that you are only attracting bad people into your life: this episode is here to help you to understand your relationships and learn how you can heal them.my socials <3: https://linktr. ... Show More

Most of us try to avoid stress at all costs. But Dr. Sharon Bergquist, author of ‘The Stress Paradox,’ says too little stress can be just as bad for you. Bergquist sits down with Dr. Sanjay Gupta to explain the surprising science behind how some stress can make you healthier, and ... Show More

Stress can suck, but it's part of life - it’s normal and even useful. Many of us drown in our stress - worrying about past events and fearing upcoming challenges. We even stress about feeling stressed. So how can we reset our relationship with stress - benefitting from its positi ... Show More

If there’s one thing that has been the primary driver of both of our PCOS journeys – it’s been stress. As business owners, mums and just women in the world – stress isn’t going away. But we have found ways to manage it and support our stress response from the inside out. In this ... Show More

Are you stressed out with what feels like a mountain of work? In this episode, host Rich Taylor shares how stress can affect work performance and personal life. He will give you a simple remedy for relieving yourself from these stressful situations. Check out his two books on Ama ... Show More

Are you feeling stressed out and have no way to relieve the pressure? This show discusses a quick and natural stress relief tactic that you can do almost everywhere, and it is free. https://www.stressfreeyou.net/   

"The greatest weapon against stress is our ability to choose one thought over another." -William James   In this episode, I talk about: Why mastering our thoughts can help us manage stress How to recognize things that are manifesting stress in your life How our thoughts, not the ... Show More

Salut les sportifs intelligents ! Cette semaine, je voulais vous parler d’un ennemi silencieux qui pourrait bien saboter vos efforts : LE STRESS. Vous avez peut-être déjà entendu dire que le stress fait grossir… mais est-ce vraiment le cas ? Dans cet épisode, on plonge dans la sc ... Show More

Send us a text In this episode, we dive into how proper nutrition can be a powerful tool in managing stress. We’ll discuss which foods are best for reducing stress, why it&apos;s important to limit caffeine and sugar, and how stress can lead to weight gain. If you&apos;re looking ... Show More

Send us a textIf you’re human you know what it’s like to be stressed. But what is stress exactly? Is all stress unhealthy or can our stress response help us adapt and build resilience? How does stress affect our mental and physical health? How can we effectively respond to and ma ... Show More

Why do we feel anxious even when threats are only imagined, and why have we evolved to feel anxiety? The connection between mental and physical health is well documented and talked about, but very easy to forget in times of stress. In this episode, we revisit a conversation with ... Show More