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Jun 2019
9 m

483: Are You Really Stressed Out or Do Y...

Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
About this episode

"The greatest weapon against stress is our ability to choose one thought over another." -William James

 

In this episode, I talk about:

  • Why mastering our thoughts can help us manage stress
  • How to recognize things that are manifesting stress in your life
  • How our thoughts, not the situation stresses us out

 

Continue the conversation on Instagram @momisincontrol

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