Sep 16

1282: Grit, Muscle, and Connection

"Grit will keep you going. But when you just keep showing up because you're living in a place of survival, sometimes you gotta fight like hell to feel alive." In this episode, Heather explores the complicated relationship many ambitious women have with striving, success, and the ... Show More

34m 36s

Sep 9

1281: How Good Are You Willing to Feel? With Dr. Maggie

"If you want to feel alive and energized and lead people, you've got to do things differently." In this episode, Heather and Dra. Margarita Ramírez (aka Dr. Maggie) step into a deeply personal conversation about what it means to take ownership of your health, question the beliefs ... Show More

49m 42s

Sep 2

1280: There Are Four Types Of Profit. I Bet You're Only Chasing One.

"When things look successful on the outside, but they don't feel successful on the inside, that's because you're only obsessed with one type of profit." In this episode, Heather explores the four types of profit and why financial success is only one piece of a much bigger picture ... Show More

51m 8s

Dec 2024

1485: Changing Mental Algorithms Through Ritual

<p class="MsoNormal">The greatest weapon against stress is our ability to choose one thought over another. - William James / separating ourselves from our thoughts / yoga means choosing what goes on in my mind / pushing out low level thinking with ritual / the average person has ... Show More

1h 2m

Nov 2024

Mastering Stress: Choosing Response Over Reaction

Stress is a natural response, but how we handle it is key. Learn how creating mental and physical space empowers you to respond thoughtfully instead of reacting impulsively. Learn more about your ad choices. Visit megaphone.fm/adchoices

6m 25s

Apr 2023

The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally

Do you want the good news or bad news of STRESS? Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our best. We also address the negative effects of stress on our physical and mental health, and offer practical techniques for managing ... Show More

21m 23s

Aug 2019

7 Ways Successful People Stay Calm at Work and Manage Stress More Effectively

We are all dealing with stress in our lives one way or another. Remember, it’s not the load that breaks you down it’s the way you carry it. In today’s episode of On Purpose, we analyze how stress really works in our lives, when feeling stressed out can be a good thing, and 7 ways ... Show More

36m 20s

Apr 2023

The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety

Stress and anxiety are part of the human experience. Do you carry the burden of worry? Some people are literally hardwired are more prone to positivity and/or stress. Don't fret, The brain has plasticity and can change. You can rewire your network. In this episode we learn how to ... Show More

41m 35s

May 2025

Episode 13 Stress Management for Correctional Facility Staff

In today's episode, we'll dive deep into what stress really does to your mind and body, from draining your energy to impacting your decision-making skills. We'll talk about how to recognize the warning signs before stress takes over—those moments when tension builds, and you find ... Show More

18m 35s

Apr 2021

67 - Friday Fix: How to Stay Mentally Strong When You're Stressed Out

A lot of people have entered my therapy office over the years saying things like, “I just have to get rid of my stress.” But stress is part of life. And there will always be obstacles and hardships. Even having nothing to do can be quite stressful. Being mentally strong when you’ ... Show More

7m 43s

483: Are You Really Stressed Out or Do Y...