Send us a text In this podcast episode, the discussion centers on sports psychology and its significance in athletic performance and daily life. Coach Jack guides the conversation, emphasizing the crucial role of the mind in sports. Participants share personal experiences and challenges, such as fear in sports and emotional reactions to external factors. The ... Show More
Today
How Can Letting Go of Judgment Improve Your Performance?
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1517899/open_sms">Send us a text</a></p><p> In this podcast episode, Coach Jack guides young listeners through the concepts of judgment, ego, and effortlessness in mindfulness and performance. Using relat ... Show More
10m 31s
Jul 2024
A Buddhist Antidote To Fear And Anxiety | Devin Berry
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers</em></p> <p><em>---</em></p> <p>The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator</p> <p>Since 19 ... Show More
1h 7m
Feb 2023
Grounding, Calming Breath Meditation, with Sean Fargo
<p>When we’re too “in our heads”, disconnected from the body and the earth itself, we become anxious, scattered, restless and ill at ease. Intentionally bringing our attention back to the body and our connection to the ground can help us feel more stable, centered, rooted and cal ... Show More
21m 52s
Jan 2024
Acknowledging Fear, A Meditation with Sean Fargo
<p>We all have fears. Some live on the surface, impacting our everyday lives, while others are more subtle. We may experience fear of failure, unworthiness, fear of the unknown, or fear of being alone. It’s also common to fear abandonment, engulfment, or the ultimate fear: non-ex ... Show More
37m 19s
Jun 2024
The Healing Power of Meditation: 5 Ways Meditation Supports Your Recovery from Porn Addiction
<p>In this episode of 'Unhooked', host Jeremy Lipkowitz explores the critical role of meditation in recovering from porn addiction. He outlines five key benefits that meditation provides: developing mindfulness, strengthening self-control, cultivating emotional resilien ... Show More
16m 58s