logo
episode-header-image
About this episode
tail spinning
Up next
Apr 20
536 | Good Enough Home
The Minimalists speak with Katy Joy Wells about setting the emotional stage in your home to make it feel more peaceful, uncovering your happy place amid the chaos, finding silence in a noisy world, getting rid of clothes we're unsure about, 15 ridiculous things that society still ... Show More
45m 8s
Apr 13
535 | After Minimalism
The Minimalists talk about the next step beyond owning less, minimizing the desire to complain, practical ways to stay motivated when you're a beginner, 50 emotions you regularly feel but haven't ever had a name for, and more. Discussed in this episode: Once I've minimized, what' ... Show More
45m 16s
Apr 6
534 | The Pantry
The Minimalists speak with Kristen Ziegler about identifying and minimizing excess pantry items, the most absurd things we own, how to reset your algorithm, how decluttering and cleaning your home boosts your dopamine levels, and more! Discussed in this episode: How should I best ... Show More
52m 25s
Recommended Episodes
Oct 2025
431. Coaching Hotline: When To Speak Up and How
Other people are going to make choices you don’t agree with - your partner won’t go to therapy, your family says things that clash with your values, your friends act in ways that frustrate you. The real question isn’t how to change them - it’s how you’re going to show up for your ... Show More
12m 54s
Jul 2025
How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again
<p>This episode is your playbook for having saner, smarter, and more successful conversations, even when you disagree. </p><p>If every dinner turns into a debate… </p><p>If you feel like you're having the same argument on repeat… </p><p>If you're avoiding certain topics, work eve ... Show More
1h 11m
Jul 2024
How to Mindfully Listen, with Kessonga
Kessonga, Robin, and Headspace coach Corey answer questions about how to say goodbye to your family home, how to mindfully listen when you disagree with someone, and what to do when you’re recovering from an eating disorder but are still struggling with negative self-beliefs. Fol ... Show More
38m 27s
Aug 2025
Dealing With An Avoidant's Silent Treatment - What To Do
I dive deep into the silent treatment often used by avoidant partners—and what it really means. I share why this behavior isn't always intentional, how it impacts you emotionally, and what practical steps you can take to respond in a grounded, respectful way. As someone who used ... Show More
19m 53s
Nov 2024
How I Grew My Social Media, Overcoming Life's Adversities & More | The HigherUp Podcast Ep. 32
<p> Drop Your #Stepcheck in the comments! This episode is a follower Q&amp;A. The questions answered are below:</p> <p>Did you feel awkward about filming yourself at first and how did you get over it?</p> <p>How to educate loved ones on the importance of health without being push ... Show More
25m 53s
Jul 2022
420 Being Around Someone You Don't Like and Disagree With
When you need to mentally prepare, listen to "Being Around Someone You Don't Like and Disagree With". The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself https://AffirmationPod.com/BeenSettingBoundaries This episode is sponsored by B ... Show More
15m 6s
Aug 2025
The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks
tail spinning
1h 19m
May 2025
407. Radical Listening with Robert Biswas-Diener
tail spinning
51m 54s
Apr 2025
4-Hour Secret: Master Uncomfortable Conversations
Daily Boost Podcast Show Notes 4-Hour Secret: Master Uncomfortable Conversations April 29, 2025 | Episode - 5082 Host: Scott Smith Episode Description Ever wonder how those "work less, earn more" gurus pull it off? In this eye-opening episode, Scott dives into a hidden gem from ... Show More
11m 11s
Dec 2023
223 Are you a people pleaser? How to avoid being talked into doing things, with guided mindfulness meditation on self-compassion
<p>If you’re a people pleaser, you can sometimes get caught up in what other people want and lose that feeling of being authentic to yourself. How can mindfulness help us to maintain healthy boundaries and be our true selves?</p> <p>Become a friend of the podcast &amp; access exc ... Show More
33m 18s