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Nov 2024
1h 11m

Now What? What to Do When Things Fall Ap...

RICK HANSON, PH.D., FORREST HANSON
About this episode
Life has a way of throwing unexpected curveballs: a sudden job loss, a relationship ending, a health crisis, or losing faith in something. These moments can leave us feeling overwhelmed, lost, and unsure of how to move forward. In this episode, Forrest and Dr. Rick explore a practical framework for navigating life's most challenging transitions. They break d ... Show More
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