About this episode
May 15
Wisdom Overload for the Weekend
Happy Friday. This week piled up — silly moments, serious lessons, a lunch with my pastor at Ford's Garage, an AI Michael Buble jingle that I could not resist, and a client in Cape Town with no electricity and no hot showers. I packed a lot into this one because the week packed a ... Show More
17m 45s
May 14
Nicest Renegade You'll Ever Meet
I took the seatbelt off this podcast. No script, no playing safe, no asking the algorithm for permission. I walked off a coaching call, fired up and brought it straight to you—unfiltered, a bit pushy, and fun. If you've been giving borrowed answers about purpose and watching from ... Show More
20m 34s
May 13
You Don't Actually Want to Change
My client Erin caught me off guard on a coaching call this week. She asked if I'd do a podcast on why people don't change. I almost laughed—that's basically every episode I've ever made. But the question kept rattling around, so I sat down with Claude, pulled the patterns from th ... Show More
21m 55s
Jul 2025
How to Keep Going When Life Gets Messy
26m 17s
Oct 2025
How to Destroy Apathy and Reignite Your Drive
26m 20s
Oct 2025
What You're Getting Wrong About Perfectionism
24m 46s
Oct 2025
Why You Feel Stuck (How to Start Making Progress Again)
17m 45s
Nov 2025
How to Push Yourself to Be Happy Even When Life is Hard
Ever feel like life keeps throwing punches and your mind joins in to beat you down? In this episode, I share how to rewire your brain for resilience and happiness even in chaos. You’ll learn how to stop your mind’s negative spiral, reshape your brain through gratitude and perspec ... Show More
15m 49s
Oct 2025
How to Stay Focused and Build a Powerful Mindset
21m 20s
Nov 2025
How to Beat Overwhelm in One Day
Overcome overwhelm. What really happens in your mind and body when you feel emotionally or mentally overwhelmed? In this episode Kelly dives into what happens when you've hit capacity and breaks down the science behind overwhelm, overstimulation, and the fight-or-flight response, ... Show More
1h 17m
Sep 2025
How to Stay Motivated When You Fail
27m 28s
Feb 2025
3484: When You’re Feeling Self-Doubt and A Lack of Motivation by Leo Babauta of Zen Habits on Self-Compassion
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3484:
Leo Babauta shares a mindful approach to navigating these tough moments with self-compassion, small intentional actio ... Show More
9m 21s
Feb 2025
The Secret to Stopping Fear and Anxiety (That Actually Works)
<p>Have you ever let fear or anxiety hold you back? In this episode, I share how to reframe your mindset to overcome fear, take control of your imagination, and visualize success instead of failure. Looking for daily motivation? Get free inspirational messages straight to your ph ... Show More
19m 31s
Daily Boost Podcast Show Notes
How to Beat Overwhelm When Life Gets Heavy
September 16, 2025 | Episode 5182
Host: Scott Smith
Episode Description
We're not staying in that down state. Scott tackles the big problem this week - overwhelm - and delivers a five-step system to pull yourself out of the mud when life feels heavy.
This isn't about ignoring wha ... Show More
This clip is from Brendon's 2hr training in GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U When life starts to unravel—when you’ve messed up, lost focus, or just feel overwhelmed—it can be hard to even know ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Ever wake up feeling li ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Do you keep telling yoursel ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Ever feel like no m ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Do you ever feel like no matter ... Show More
This clip is from Brendon's 2hr training in the GrowthDay app. Get the full training by becoming a member: https://growthday.go.link/gCW0U Failure has a way of shaking our confidence, draining our energ ... Show More
