Aug 20

IM SUMMERINGGG

a big fat crush, miss possessive tour and TSITP what a time to be alive girlypops !!! todays episode is a girly chit chat FaceTime gossip call <3 FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir ... Show More

40m 26s

Jul 30

ASK TRIN: comparison, discipline & identity crisis

we’re talking about the REAL stuff: comparison, envy, jealousy, self-discipline, relationships, breakups, crushes, and rediscovering who you are when life feels confusing.FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikT ... Show More

24m 54s

Jul 23

Soft Girl Summer: Romanticize Your Daily Life

what if we just exist... outside of hustle culture for a few minutes? FOLLOW TRIN :⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Yout ... Show More

28m 41s

Nov 2021

Thriving as a Gift Giver this Season - GIFT IDEAS for Everyone on your List!

Ho ho ho the holidays are here - and in today's special edition episode of THRIVE, we're crossing everyone off your shopping list! Erica is a gift-giving queen and really ~thrives~ this time of year, so she's sharing some top ideas for a few different folks on your list so that y ... Show More

28m 34s

Dec 2021

Bonus Episode: 29 Gifts - Let's Ditch the Overwhelm and Put Joy Back into the Holidays, Together

Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here: programs.tracyotsuka.com/signup___It's December 1st - the start of the holiday season - and WHAT I KNOW FOR SURE is that in this se ... Show More

31m 23s

Dec 2023

Ep 213: Gratitude + Grounding - Practices for moving through the holidays

This episode is my invitation to reset as you move through holiday functions. What does that mean? Not getting sucked into family drama and also keeping your eyes on what’s important: feeling a sense of gratitude and being able to savor all that you have. Holidays can be heavy fo ... Show More

37m 40s

Dec 2021

E80: A Different Christmas | Consciousness Anywhere Podcast: Shannon O’Hara & Dr Dain Heer

What can we BE that is a gift to others and to ourselves during this holiday season? Tip: Being you is a great contribution. How different would Christmas be if we started to recognize and acknowledge the gift we truly are? Everytime you’re judging you, stop ! Your difference is ... Show More

47m 17s

Dec 2020

E55: The Gift | Consciousness Anywhere Podcast: Shannon O'Hara & Dr Dain Heer

There needs to be a time of gifting and receiving. Shannon and Dain share their views on gifting during and beyond the holiday season. Listen to how we could choose to acknowledge the gifts of the people and the things that we have in our lives that we don’t usually acknowledge. ... Show More

25m 46s

Jul 2024

Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103

Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dalla ... Show More

41m 18s

Jun 2024

Haters Say I Disgraced My Family and Thoughts on Kevin Spacey - 1100

Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we’l ... Show More

55m 50s

Jun 2024

Halfway to Christmas 2024 | Top 5 Christmas Countdown Lists for Season 4

Okay, Christmas fans, this not a drill! We're halfway to Christmas 2024! To celebrate, ⁠⁠⁠Eric⁠⁠⁠ and ⁠⁠⁠Danny⁠⁠⁠ are here to share a little Dasher Day Christmas cheer. In this episode, the Countdown Boyz each share their top 5 picks for Christmas themed lists they would like to ... Show More

1h 30m

132. wellness winter reminders: romantic...