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Nov 2024
45m 30s

95: When Will We Stop Breaking Running W...

The Running Channel
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Sep 12
187: Are Your Long Runs the Biggest Risk Factor for Injury?
Is the 10% rule for increasing your running mileage actually a myth? And are runners really honest with their physios about how much they’re training? This week, Andy, Sarah and Rick take a closer look at running load, injury risk, and what the research actually tells us about ho ... Show More
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