Apr 21
We share our greatest marathon tips and failings
Rick and Ben are joined by Rachel and Joe and between them all, they've run quite a few marathons, so they're sharing all they know about about what to do and what not to do when it comes to running 26.2 miles successfully. We've got advice on how to fuel the race, why the heat c ... Show More
37m 7s
Apr 14
James Norton on running his first marathon, T1 diabetes and more
Actor, James Norton, joined Ben and AT (from Men's Health) for this special joint podcast to talk all about his prep ahead of running his first marathon at London Marathon at the end of the month. We chatted training, how he structures it all around filming, why we need to bring ... Show More
41m 9s
Aug 2023
s3/e31 Toxic Fitness Culture in Endurance Running with Coach Amanda Katz (@amanda_katzz)
<p>What is toxic fitness culture? It's attitudes and beliefs in the "fitness" space (yes, including running) that promote unrealistic and unhealthy approaches towards exercise and fitness, and unfortunately, sometimes these things show up in the endurance running sp ... Show More
1h 8m
Mar 2022
Sprinting Strength, Warm Ups, Outside vs. Inside and More – Ask a Cycling Coach 355
<p><span style="font-weight: 400;">Hannah Otto, Coach Chad, Ivy, and Jonathan discuss the point of anaerobic training and how strength training affects it, why different people need to warm up differently and guidance for your next warmup, how to use both indoor and outdoor train ... Show More
2h 12m
Apr 2023
s3/e14 The Boston Marathon Recap
<p>Coach Elisabeth recaps running the 127th Boston Marathon this past Patriots Day! Learn about... the uphills, the downhills, the good, the bad, and the ugly of running a quad-shredding course like this one!</p>
1h 8m
May 2024
2557: How To Make Running Suck Less by Lea Genders on Exercise Plans & Cardiovascular Training
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2557:
Explore the transformative power of running with Lea Genders, as she shares her insights on making the experience mor ... Show More
9m 22s
Rick, Ben and Rachel have a chat about running on the treadmill and why it's the training tool that all runners should be utilising, even the most ardent outdoor enthusiast.
We cover off the technological progression over the years, the gamification of running, how community centred platforms have changed the game and how it's just a very easy way to get som ... Show More
<p><span style="font-weight: 400;">This week's guest has played a pivotal role in the trail running community. Dylan Bowman is an elite ultrarunner, podcast host, and leader and cofounder of </span><a href="https://freetrail.com"><span style= "font-weight: 400;">Freetrail</span>< ... Show More
